ahhahah...diablo kun...post up some of ur dasyat arms lar.... i myself only about 14" i think .. ahha ..

ahahha nice nice... cut down bod fat a bit...the lats can come out... good lats by the way....what do u do?... besides pulldowns...?...dips?...

my most undeveloped parts : lats, chest and calves... hahaha

but my trap is small 

I guess I need to do shrug. what poundage donno. Cause I tot deadlift and rows already build the traps ?

Trapezius is not a small muscle.

And alot of exercise to make it bigg

Barbell Shrug ,
Barbell Shrug behind the Back,
Cable Shrugs,
Machine Shoulder Shrug,
Dumbbell Incline Shoulder Raise,
Dumbbell Shrug,
Low Pulley Row To Neck
Smith Machine Shrug
Smith Machine Upright Row
Hang Clean
Standing Dumbbell Upright Row
Upright Barbell Row
Upright Cable Row

relax bro
biar lambat asal selamat
pakai steroid cepat dapat tapi jalan also cepat
hahaha

One of the odd exercises i saw was doing dumbbell bench press using a Swiss ball and the guy was using 100Lbs per side (Max weight for dumbbell),i tried it the following and found that its quite hard as i was only able to use 30Lbs and maintain correct form,if i went for higher poundage its really hard to control the movemnt.

It's worth a try, if you can keep the ego out and progress gradually from lighter to heavier dumbbells on the swiss ball.

I didn't even know you posted anything. I was looking for the video for the kettlebell bench when you posted your reply, so I didn't even see your reply. Rest assured, I was more concerned about other more important things.

is the oil healthy ? I'm afraid if it use the trans fat to fry it.

But i owas heard from ppl who worked in KFC before, they will never ever buy those stuff aft tat. They said the process is disgusting

my back. still "malu" want to show with shirt off. still skinny. i'm bulking currently. the most effective workout for back is lat pulldown?

[attachmentid=1179709]

Thanks Dan
well maybe the angle pose quite nice gua
still have fats at the oblique side....  
i need to do more cardio as well   
HARDWORK!!!!    

Guys, Bro, and Seniors,
I really need you all advices
i do found out that my chest is not big enough  
What are your thinks??
do you all think its big enough??  

Thanks for the advices bro,
i will keep hardwork!!
today will have gym as well hehehe!!!
my due date is  OCT 20th
so will post pics here 

He said my upper chest is lacking, and my chest is pointy because the outer chest where the chest joins to the armpit to form a triangle is also lacking. He said for that I need to focus on flyes.

He's a BB senior with 40+ years of BBing experience and I just agreed what he said, but I thought flyes are for the inner chest and not the outer chest. What do you guys think?

He said my lats are lacking too, and I need to focus on pull ups/lat pull downs.

here. Sry i dont know how to pose to show muscles, dont have much anyway. oh yes, please enjoy my good looking underwear

Oh, in the marines, we are trained to do other stuff, our muscles are used to protect the country

I can't show my other quad because it has a scar on the left one, got attack by wolves during night ops.

I disagree. It's not necessary that someone has to look huge just because they know a lot. In fact, I strongly believe that if someone can achieve their goals, and share their knowledge, they deserve kudos. And his is clearly, not to look big or muscular or anything.

So since when does training is all about physique? Since when training is only about having nice spongy muscles? I appreciate your compliment on me being a knowledgeable soul, however I think you need to change your mentality about the whole "Let The Physique Do The Talking" . Maybe a certain extend you could, you wouldn't want to listen to someone's advice on training if he has papaya tits would you? I was asked to post a progress photo, so I did, maybe I should consider putting on some useful muscle mass and not just be a mirror monkey.
w/r

guys, i want to ask something. i'm going to resume work out after raya. should i de-load or keep the weight that I last went to gym? please bear with me. i'm newbie..