myself
seems like getting worse... gain back weight



This post has been edited by de.crystal: Apr 22 2010, 11:27 PM

cz i wanna eliminate my belly

i reckon that too laughing out loud when u pointed that out...
my routine? cardio 15 mins-10 speed , chest press 5 x 5 -15kg, sqaut 5 x 5- 25kg, nicep, 5 x 5 - 40kg

i have dinner at 10pm

can u all enlighten me pls?

178 cm and 68kg, waist 32 (which is why i dun ustand y they still call me skinny)
and u? any pic?
i have heard of this but i just hate it when i see myself in the mirror

i tot cardio is good for loosing tummy?
yes the weight i carry nw is d max of wat i can carry nw
ever since i knew of stronglifts from the sifus here, i often check on it to ensure that i do the right work out

thx for d great advise...

This post has been edited by de.crystal: Apr 23 2010, 01:32 PM

thanks for all the sifus comments
it has been a while not gaining so many valuable advice from you all here.

To start with, I hate to see myself having such loose top, my belly and with 32 " waist (is that not fat). Cant stand that hence, I kept saying I wanna loose my belly fat.

To be frank, I may have said this before. I joined gym in Dec 2008, only started going regularly and carried weight in June 2009 and Sept took fat burner till Dec 2009. Jan till March 2010 been lepaking till recently, forcing myself to go to the gym no matter how late I work until, sometimes even at 9pm.

Any how I still think I have to give some credit to myself, else wont think i have motivation to go workout anymore

1. Last time was hard to even lift 5kg at 1 side using smith machine. compared to now 25kg.
2. Last time doing bicep curl, started at 20lbs and now 43lbs (if not mistaken).
3. A gym fren of mine, who used to be stronger than me was defeated by me, as he was only doing cardio and biceps.
4. Last time Cardio can only do speed 6-7, now 7 to 9

So I consider myself having slight improvement. Of course, I could do better.

I totally agree with John that I need a training partner to push me. But I am too shy to ask around seeing that everyone is soooo biggggg.

I have a lackadaisical attitude. Someday, when I am in a mood, I can do a better job and someday I just cant. I still remember when I did bicep curl, I did not do it properly, lifted my arm also. Someone pointed out mistake (i think he is kmaru's fren-if i am not wrong, we work in the same gym), at first, I felt embarrassed. After that now whenever I do bicep curl I manage to do it properly already. Last time 43kg I had to lift up my arm as it was too heavy, now I can handle it quite alright.

So my plan would be 1, 3, 5 work out, 2, 4 swimming,

Do i need to take protein? or just eat normal saja?

Actually I am not very ambitious, just wish to be



this is not big right?

cheers and thanks for all the advice again

This post has been edited by de.crystal: Apr 24 2010, 12:05 PM

i was laughing out loud and yet felt embarrassed when i saw my typo
i think i have to agree with you all that it should be 43lbs (i hv amended my post) i always get confused some use kg some use 43lbs

i always consult the ebook before i start or doing a particular lift. But when it comes to food consumption, I have no idea and don't know what is it talking about.

btw 32" waist is still skinny?

I think I am fat but you all said I am skinny. So?

thanks for all the comments
now i know that i am not fat
wil take in more, stop doing cardion and focusing on weight lifting

thanks ya

i will do that starting tomorrow
first one u gym at CF? which CF?