david890701--> u are lucky cz u dun have love handlers
jealous

wow
mind to share ur diet?
any supp intake?

wow
lots of preserverance.
wondering if there is any advise for me, a working adult who doesnt consume any supp on simple diet?

my timetable is

7-8am > bfast
9am > coffee / tea
1pm > lunch
4pm > biscuit
7pm > work out
9-10pm > dinner

Bfast- Oak
Lunch and Dinner - Normal house cook rice.

read his blog, damn funny! Esp when he ends every post/topic with his nice body, lol.

yes and this isnt a "good" sign cz we are now scared to post up our pictures

True, true. Anyhow, they have a tempting body, lolz.

u jk me !!!

that's quite a good progress tho.
i was from 73-68 (Dec 08-May 09), now maintaining ard 68-69kg.
BF still high, body not toned yet. Sigh

I plan to shed off my bf, m quite flabby, in particular, my tummy and love handles.
Just intend to get toned and not bulking.

U?

I agree. U have a very small and tiny waist

oh i learn a trick to have big shoulders. How many times u do per day?

like your signature!!!
have u encountered any such problems b4?

[quote=iamyuanwu,Feb 5 2010, 12:02 AM]
oh i learn a trick to have big shoulders. How many times u do a girl per day?

*ahem ahem* 6x a week. LOL!

As for push ups, it started with 4x10 + upright rows 3x10, 6 times a week for a year. That was 3 years ago. And it was all I did (I was reaaaally scrawny and un-fit then).

Then last year I used the hundredpushups.com. Never managed to finish though. By week 4-5, it was getting tough and over 200+ push ups per session. And bench press also got lah.


Oh My LORD I seriously tot that i said that. When I saw that quote, I was like, did I write the word, girl per day, and I remembered correctly that I didnt. To prove myself right, I actually went back to search my previous post. U are hilarous dude. Anyhow, 6x a week is just too little, lol.

MB i should learn from u, to start doing push up.

u r hardcore i must say and yes, we all demand your pre pictures!!!

i think he must be rather young
just like how the experts here, u guys are really young!!!!

when u guys mentioned good rest: If i sleep at 12am and wake up at 7.30am and yet, still feel tired. Does that mean i am lack of rest or something like dat?

even if feeling tired, still consider good rest if we sleep b4 2am?

kmaru do u by any chance a member of cf?

I dont like MV. The weight machines are always packed!