How the heck do you shoulder press 140LBS dumbbells so easily?? Heck I see NFL trainees having a hard time with 140LBS dumbbell BENCH presses

david, ohm gym bar is 20kg. =.=
well, kmaru as awesome as ever. haha...

Notice his position. He's using an incline bench. Most people can do more weight using it compared to standing or sitting straight. But think about it, if you do that and push up, you actually doing something like an incline press. He's using his chest muscles more than his shoulders. I personally, do shoulder presses standing still.

what chair???        

Go between 230 - 250LBS. Push for 5 reps. If you can do 6 reps, that's too many. Add weight. If you can't hit 5 reps, lower to the next nearest weight you can for 5. Now repeat for 5-8 sets.

Moment of truth...
need so comment...
any gain or need more help?

March 2009

Dec 2009

train laaaaaa...

kau train kat mana sekarang?
jom jom..

i am back    after the second bottle of ma luvly weight gainer!
Benched 124kg and EZ bar bicep curl 55kg 

Spotted my picture at Anabolic site! LOL although its quite small

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Added on March 25, 2010, 5:06 pmThat reminds me...kmaru bro ...can send to me the long awaited pictures? hahaha 

berapa kilo ni bro ?? 120kg ? 160kg ? azlisham is making a comeback this year ??

cool...u train with one of the best   
afaik u didnt count the bar if u use smith leh
Chow

there's counter balance there, 0lbs.
try to push and it will go up in the air...LOL

@Kmaru

great he's making a comeback. one of my favourite heavys~ hehe

Chow

kmaru do u by any chance a member of cf?

angrydog is a huge mofo. Seen him in person in the flesh. Impressive. We should all have a serious gathering. So we'd get to see how small the real whiners are. Easy to get cut, not easy to pack on slabs of proper muscle mass, period.

Oh no wonder you look familiar. Saw you in EGOnutritions at Subang Parade yesterday, I thought I might be wrong so shy to ask. I'm the skinny guy asking about the wrist straps. Nice to meet you.

Btw, what are the use of those two plates you were stepping on while front squat?

Boss, was at Ego Curve, asked about you and they said you were at Subang. How the hell they know I'm Darklight? Lol.

I bought Dymatize BCAA. Was deciding between Xtend and that.

Yeah I figured it would be more bang for my buck. What do you think of Xtend? Lol the Punjabi girl attending me there was kinda hot.