keep it up bro kmaru...azlisham, nazri, who's next ? LOL

kmaru, nice wan la..btw, post ah ur other workouts. maybe i can see how ur technique with nazri...btw,when do u usually train?dh x nampak ptg dh skrg.

What's the point of lockouts? The moment one locks out, the joints take over and stress is taken off the muscle and bodybuilders are concerned with time over tension (TUT). Always visualize in bodybuilding, mind muscle connection = pumping air into a bag.

Lol bro. New hobby eh? Making training vids with music. =P

Which gym you train at? Ego's gym?

arm's huge...nice traps...lower pectorals needs more mass...nice serratus !! 

p/s : buat proper photoshoot la bro...leh bikin wallpaper...kikiki

maybe he should kot...because he is loosing the mass...and i agreed, try change the dietary menu eventho the diet plan looks fine...as suggested by ken (darklight's cutting progress well even without any cardio...)

p/s:with that amount's of carbs, fats and protein, how can he loosing masss ? 

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Added on April 18, 2010, 2:30 pmhahahah dun say like that bro...terasa lee priest...ekeke

You doing enough decline benching? Decline flyes?

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Added on April 18, 2010, 2:41 pm

If you want definition to properly come out, get to at least close to 75kg. You're carrying quite some high percentage of fat on your frame. Just do it slowly, several months would be fine. You're not rushing for comp or anything so it should be ok. Better a slow cut than too fast and lose muscle.

So basically you use it as a prefatigue principle or just purely that, a warm up? But your weak point is your lower chest right? I remember reading a lot of articles where many trainees neglecting their upper chest and just doing the bench press. Then i did a LOT of incline work throughout the months till i neglected my lower chest. LOL.

Now I alternate starting either incline press or decline bench each chest workout. Helped bring it out a lot.

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Added on April 18, 2010, 7:34 pm

We're both opposite bro. I study from Bob Chick's thread as well as from Terry himself. I still don't know Terry's opinion but I do know Bob Chick is totally against HIIT because precious muscle is lost.

nice on bro..ko x compete bdn still maintain..cem ni bf ko berape?

second that
it should be 10-12