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 Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!

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bata
post Dec 10 2009, 01:20 AM

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QUOTE(uhuk-uhuk @ Dec 10 2009, 01:10 AM)
Florian, you once mentioned that your arms are 15.5" right?
From the back, they surely seem larger than that. Nice thick triceps and back dude.
*
seems like over 16", thick as F flex.gif flex.gif

Chow
bata
post Dec 11 2009, 03:52 PM

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QUOTE(axymax @ Dec 11 2009, 08:06 AM)
3 month progress.
user posted image
Nothing compared to you guys.
Comments & Flames are welcome.
*
lack upper chest, traps, forearms.
arms n shoulder are good, good progress for 3 months wink.gif


Chow
bata
post Dec 12 2009, 01:00 AM

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@ emino.....

good upper back, but lowerback need some work? hehehe....
tak deadlift eh? wink.gif


Chow
bata
post Dec 12 2009, 01:23 AM

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QUOTE(emino @ Dec 12 2009, 01:15 AM)
Just started this few weeks actually lol.

Before this was doing seated rowing, lat pulldown and db pullover, now the trainer at the gym asked me to change seated rowing to deadlift.

Arrived home with painful back each time lol.
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dah agak dah...LOL...
all u did was for upperback blush.gif


Chow
bata
post Dec 12 2009, 03:43 AM

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155kg is david like u told me? heheheh


Chow
bata
post Dec 15 2009, 12:07 AM

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QUOTE(Kmaru @ Dec 14 2009, 07:54 PM)
Ni train ke tak train ni... Mai sini aku lanyak kau cukup cukup kat gym
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for me big changes la tu.lulz


Chow
bata
post Dec 17 2009, 02:12 AM

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shape is always diet la boss...lulz


Chow
bata
post Dec 19 2009, 06:07 PM

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QUOTE(satsugai @ Dec 19 2009, 11:44 AM)
aight thanks man, will do.
not sure myself tbh, did the reall kapcai hip/weight bf based on the online calculator, dont have any calipers, and yeah, gonna lose fat first i guess.
*
which site you used?
try the US Navy one?

HERE

its quite ok lah, maybe miss 1-2% thats all

Chow
bata
post Dec 19 2009, 07:17 PM

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in centimeters here more accurate :

BF calculator


Chow
bata
post Dec 19 2009, 08:03 PM

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its very normal for Malaysian to have 20-35% reading, although >20% already fat level tongue.gif


Chow
bata
post Dec 20 2009, 04:18 AM

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QUOTE(JonYeap @ Dec 20 2009, 03:25 AM)
You have a Body Fat Percentage of 15.14%.
hahaha its so not true. =.=
i think i got 20%. muahahahah
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u 'think' or u actually got your self tested before?
its quite accurate lah bro


Chow
bata
post Dec 23 2009, 03:14 PM

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@ OMGGED

1) lack of upperchest, or shud i say your chest lack compared to your arms
2) traps.....
3) arms can use some size, long limbs u have there
4) good adonis belt, abs, and shoulder, shud get girls easily...LOL


Chow
bata
post Jan 1 2010, 10:39 PM

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QUOTE(spoon2272 @ Jan 1 2010, 06:45 PM)
my pic.really appreciate u guys comment .i know i'm fat! tongue.gif
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LOL i thought u were skinny before?


Chow
bata
post Jan 19 2010, 05:19 PM

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QUOTE(diablokun @ Jan 19 2010, 01:39 PM)
awesome...this is what i called No Bullsh|t, Just Result...LOL

what competition ?? got meh ??
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he's in SG, MuscleWar


Chow
bata
post Jan 22 2010, 05:12 AM

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QUOTE(wildcat90 @ Jan 18 2010, 02:09 PM)


I'm training for a bodybuilding competition coming up in five days. Details are on my blog.

And I have a friend who made great progress too! Here!


biggrin.gif  biggrin.gif  biggrin.gif  biggrin.gif  thumbup.gif
*
i watched your videos on Posing Clinic, whos's the guy giving instructions?
met him at Mr Batu Pahat.


Chow
bata
post Jan 24 2010, 04:47 PM

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@wildcat90

you held the pose too fast man.....huhu


and the winner cannot beat the standard set by Jonas Asis Tam last year at MWar. just my opinion.


Chow
bata
post Jan 24 2010, 05:10 PM

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QUOTE(wildcat90 @ Jan 24 2010, 05:05 PM)
Eh, Danie and Zhen Wei did an incredible job. Remember, Zhen Wei is only 23 and Danie is 24.

And boohoo! At least my posing was memorable! hahaha!

Remember to check out the Muscle War report at
http://www.fabodylous.blogspot.com guys!
*
oh ya most of them still young. is MuscleWar kinda new talent show?


Chow
bata
post Jan 25 2010, 12:20 AM

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QUOTE(Aztec @ Jan 24 2010, 10:13 PM)
im 189cm..height is a disadvantage in looking big.. laugh.gif
*
be proud of that. you can always get wider anytime, but you cant change your height cry.gif


Chow

This post has been edited by bata: Jan 25 2010, 12:21 AM
bata
post Feb 4 2010, 02:31 PM

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for me a bit unbalanced.
your shoulders are good, but too big for your chest.
back n traps need work too.
and seems rear delts lacking compared to front.


Chow
bata
post Feb 5 2010, 01:13 AM

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QUOTE(iamyuanwu @ Feb 4 2010, 05:41 PM)
Ya. And I need a job to support my eating.

Agreed, the rear delts, traps, and the back thickness in general, chest are not up to par. Lots of work, yo!

The shoulders comes from push ups. A ridiculous amounts of them. Hah hah!
Unbalanced meh? I was thinking it needs to be bigger.
*
actually im saying the others need to keep up with the shoulders wink.gif
not the other way around. hehe

Chow
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