Dan posted a pic? i cant see leh
Chow
Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!
|
|
 Mar 20 2010, 04:27 PM
Return to original view | Post
#101
|
 
Senior Member
3,726 posts Joined: Sep 2005 
|
|
Quote|
|
|
|
|
Mar 23 2010, 01:59 AM
Return to original view | Post
#102
|
|
Senior Member
3,726 posts Joined: Sep 2005
|
look a bit like John's bod
Chow |
|
|
Mar 23 2010, 03:20 AM
Return to original view | Post
#103
|
|
Senior Member
3,726 posts Joined: Sep 2005
|
|
|
|
Mar 26 2010, 12:33 AM
Return to original view | Post
#104
|
|
Senior Member
3,726 posts Joined: Sep 2005
|
QUOTE(Kmaru @ Mar 25 2010, 04:37 PM) I took a video of Azlisham last weekend, we were training our leg... cool...u train with one of the best   QUOTE(-Dan @ Mar 25 2010, 11:41 PM) 4 plates a side, so that's 360lbs. Don't know the weight of the bar though. afaik u didnt count the bar if u use smith lehChow |
|
|
Mar 26 2010, 02:34 PM
Return to original view | Post
#105
|
|
Senior Member
3,726 posts Joined: Sep 2005
|
QUOTE(uhuk-uhuk @ Mar 26 2010, 05:36 AM) The Smith Machine bar should be 15lbs. Some PT told me that some time ago. But I'm not sure if you should take that into consideration. there's counter balance there, 0lbs.try to push and it will go up in the air...LOL @Kmaru great he's making a comeback. one of my favourite heavys~ hehe Chow This post has been edited by bata: Mar 26 2010, 02:36 PM |
|
|
Mar 31 2010, 03:33 PM
Return to original view | Post
#106
|
|
Senior Member
3,726 posts Joined: Sep 2005
|
woi Neek where the eff u gone la? wanna see your back progress man
Chow |
|
|
|
|
|
Apr 2 2010, 02:53 AM
Return to original view | Post
#107
|
|
Senior Member
3,726 posts Joined: Sep 2005
|
party apa tu....nakkk giiiiiii
 Chow |
|
|
Apr 2 2010, 04:16 PM
Return to original view | Post
#108
|
|
Senior Member
3,726 posts Joined: Sep 2005
|
@ wildcat90
whats your bodyfat now? still contains a lil bit fat for 12 weeks out bro. can see face also chubby. lol Chow |
|
|
Apr 3 2010, 06:43 PM
Return to original view | Post
#109
|
|
Senior Member
3,726 posts Joined: Sep 2005
|
QUOTE(darklight79 @ Apr 3 2010, 05:24 PM) They said main reason was "haram". Damn retarded. ridiculous. cigarettes is way more dangerous why they havent banned on thtChow |
|
|
Apr 5 2010, 12:16 AM
Return to original view | Post
#110
|
|
Senior Member
3,726 posts Joined: Sep 2005
|
@diablokun
upper pecs n triceps need work man Chow |
|
|
Apr 5 2010, 01:08 AM
Return to original view | Post
#111
|
|
Senior Member
3,726 posts Joined: Sep 2005
|
liquid eggs...no chance. even in the states they deliver it in special container.
egg powder maybe, but then again whats the special of egg? i thought the biological value of eggs lower than whey? Chow |
|
|
Apr 6 2010, 01:14 AM
Return to original view | Post
#112
|
|
Senior Member
3,726 posts Joined: Sep 2005
|
QUOTE(John91 @ Apr 5 2010, 11:45 PM) Progress pics as of today at 13.2% bf, 83kg. your arms needs to be bigger to catch up with your chest bro. or else look like those model with big pecs but no arms.[attachmentid=1513177][attachmentid=1513180][attachmentid=1513198] Back still sucks tho. Zzz... Need lat pulldown machine at uni. nice legs...i need to catch up with those. hehe. back cannot see properly la. weird angles Chow |
|
|
Apr 6 2010, 03:21 PM
Return to original view | Post
#113
|
|
Senior Member
3,726 posts Joined: Sep 2005
|
QUOTE(gtoforce @ Apr 6 2010, 01:16 PM) like kmaru, his pics do not give him justice not me plz. i look so much smaller in real life. LOLi think the same goes to you, john and bata bile jumpe in real life, sure jaw drop punye power! tonite 1st day going heavy chest only nite hopefully can get PR's boring la plateau Just sharing my frens pics in TUDM Special Bodybuilding Force over there. they're training with Buda Ancha (in the middle), one of the best bb we have here.   Chow |
|
|
|
|
|
Apr 9 2010, 03:52 PM
Return to original view | Post
#114
|
|
Senior Member
3,726 posts Joined: Sep 2005
|
thats olkooi? damn...haha
Chow |
|
|
Apr 16 2010, 02:24 AM
Return to original view | Post
#115
|
|
Senior Member
3,726 posts Joined: Sep 2005
|
QUOTE(gtoforce @ Apr 16 2010, 01:13 AM) hehehe... gelilah siol..ko ni. hahatried that but failed my abang can lick his though (left over skin from being fat) AAAAAAA!!!! Chow |
|
|
Apr 21 2010, 04:42 PM
Return to original view | Post
#116
|
|
Senior Member
3,726 posts Joined: Sep 2005
|
 APRIL 2010. fat edi....>.< Chow |
|
|
Apr 21 2010, 05:18 PM
Return to original view | Post
#117
|
|
Senior Member
3,726 posts Joined: Sep 2005
|
thats my sleep time shorts lah >.<
ps : meal time nao, gotta eat Chow |
|
|
Apr 21 2010, 06:15 PM
Return to original view | Post
#118
|
|
Senior Member
3,726 posts Joined: Sep 2005
|
QUOTE(gtoforce @ Apr 21 2010, 06:03 PM) i think the last time he posted the pic he looked fatter that one bulan 12 la, married season with nasi beriani and all everybody got fatter la. hahahilang the packs and plus the handles but now better dah huhu Chow |
|
|
Apr 21 2010, 06:26 PM
Return to original view | Post
#119
|
|
Senior Member
3,726 posts Joined: Sep 2005
|
QUOTE(darklight79 @ Apr 21 2010, 06:21 PM) Terry's training program has got my appetite insane jacked up. Like crazy. Bulk wisely. I think you're doing ok. Eggs your best friend. I'm eating 4-5 yolks a day. but bro i hate eggs(half-boiled)...lol. i have no problem gulping milk though.Chow |
|
|
Apr 22 2010, 04:07 AM
Return to original view | Post
#120
|
|
Senior Member
3,726 posts Joined: Sep 2005
|
moar~
   Chow |
|
Topic ClosedOptions
|
| Change to: |  0.0506sec
 0.47
 7 queries
 GZIP Disabled
Time is now: 28th November 2025 - 07:09 AM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.