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 Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!

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bata
post Sep 20 2009, 12:34 AM

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if Kmaru work today damn sad tomorrow Raya wei~~


Chow
bata
post Oct 18 2009, 06:05 AM

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QUOTE(John91 @ Oct 15 2009, 10:44 PM)
Swimmers remind me of Michael Phelps, maybe he has a chest and visible abs, but his long torso and lack of lats, not so nice.

Anyway, some random pic after shower at 80kg. Constipated face tho lol.
dayum...you getting bigger...chest can use some size though


Chow
bata
post Oct 21 2009, 04:21 PM

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QUOTE(shanecross @ Oct 21 2009, 04:11 PM)
Why not bulk? more mass? then cut?
*
not his cup of tea to being bigger i guess wink.gif


Chow
bata
post Oct 21 2009, 04:47 PM

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QUOTE(DWYWIcewolf @ Oct 21 2009, 04:46 PM)
Bingo!!
hehehe!!!
ya i dont really like being bulk as i'm not tall
*
ayarkk...hit me in the head with that...haha


Chow
bata
post Oct 27 2009, 03:19 AM

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QUOTE(JonYeap @ Oct 27 2009, 02:53 AM)
to gain better form and also range of motion maybe? =.=
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with plates below heels he HAVE to use strict form or else he will fall off


Chow
bata
post Oct 30 2009, 04:10 AM

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all talk about upper bods, let show your wheels brows.gif

take a look at this guy

user posted image

damn thats solid set of calves. and he's not even bodybuilders.
his secret? climbing Mount Kinabalu 6x a day(he's a porter/tourist guide) with 40-70kg up on his back..wheeeee

ps: taken from FB
Chow

This post has been edited by bata: Oct 30 2009, 04:16 AM
bata
post Oct 30 2009, 02:28 PM

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QUOTE(Desvaro @ Oct 30 2009, 09:07 AM)
I thought you were checking out some guy's butt initially, his shorts seem a little tight though.

Oh yeah nice calves. Uphill work usually puts a lot of strain on the calf.
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lol loll....wearing normal pants will make him drench in sweats no?
maybe thats how the porters dressed there i dunno

QUOTE(yeah_guyz @ Oct 30 2009, 01:31 PM)
thumbup.gif Training like a pro bodybuilder is a recipe for failure. thumbup.gif

he got the damn right point!! please read the link given below, but ignore the bottom paragraph, it is starting to become a store soon
http://stronglifts.com/muscle-gaining-secr...ferrugia-promo/
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didnt know Arnold was a powerlifter, only know his buddy Franco did both power and Oly back in the days

user posted image

Chow
bata
post Oct 31 2009, 03:37 PM

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wow...crazy dudes...with impressive built.
i used to watch spidercho's channel, very strong core too but he's on the skinny side


Chow
bata
post Nov 1 2009, 05:48 PM

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QUOTE(yeah_guyz @ Nov 1 2009, 04:56 PM)
http://www.dragondoor.com/articler/mode3/229/

this article is a nice read.

a basic of gymnastic movement. give it a try XD
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train both bb & gymnastic and be like Charles Glass then brows.gif




Chow
bata
post Nov 2 2009, 01:23 PM

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QUOTE(ken86 @ Nov 2 2009, 10:49 AM)
just finish a 14 week cutting cycle

Before


Afters smile.gif


I've always lifted weights and my aim was to be strong, well people tend to be 'fat blind'  and overbulked. I embarked on a fat loss journey, bought some lipo6 black from bata (GREAT SELLER!!!)

I used wendler's 5/3/1 for training and carb cycling for diet.
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holy F nice back sweat.gif sweat.gif sweat.gif

Chow
bata
post Nov 11 2009, 02:23 AM

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After fasting

user posted image

user posted image

user posted image

Chow
bata
post Nov 12 2009, 12:56 AM

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QUOTE(diablokun @ Nov 11 2009, 11:03 PM)
dude...where got 90kg = regular ?? i think most of the pangyau here average 60kg - 90kg right guys ??  tongue.gif

Added on November 11, 2009, 11:06 pmfeewwwwiittt...gile kentang...bf % ?? am guessing 12% ??  flex.gif
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not sure....before this never went above 10%...but now naik a bit la..haha...perut also not tht lean like b4


Chow
bata
post Nov 12 2009, 05:52 PM

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whats ur routine for back?


Chow
bata
post Nov 13 2009, 07:57 AM

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you have high lats same as me. they took forever to grow..lol

try adding Bent Over Reverse Barbell Rows, found em hitting the lats more (i saw Dennis Wolf do this on his workout dvd, lol)




and you missed deads on your back day, for traps heavy deads are way more better than heavy shrugs.


Chow
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post Nov 14 2009, 08:45 PM

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pic not clear...but look like triceps lacking compared to bis ?


Chow
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post Nov 15 2009, 01:34 AM

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QUOTE(ken86 @ Nov 14 2009, 11:58 PM)
I got shit forearms and high insertion on my calves sighs. I always thought heavy deadlift is the answer for building forearms, clearly it did not work for me. Any suggestions smile.gif ?
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its a stubborn muscle part same as calves and need high reps workout. smile.gif
if you extreme, try towel and rope pull ups + wrist curls + hammer + plate pinching.


Chow
bata
post Nov 17 2009, 06:38 PM

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QUOTE(D_Predator @ Nov 17 2009, 04:06 PM)
bro, nice la ur body..serious..tell me ur diet bro..maybe i need to change la..
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told ya to ditch ur nasi lemak breakfast mad.gif mad.gif brows.gif

QUOTE(John91 @ Nov 17 2009, 06:08 PM)
Haha, you guys will get fat if you follow my diet.

Following to my uni life:
Breakfast- 3 slices of bread, 3 whole eggs, 1 packet of Nesvita oats
Lunch- Omelette (2 whole eggs) with dory fish fillet with chips and some vege
Pre WO- Can of tuna or one scoop of whey
Post WO (Dinner)- Whatever mom cooks (if I'm lucky she boil soup then got big chicken breast)
Supper- (Whey+ chocs or whatever snacks I can find)

Sometimes I even have supper twice cuz I'm sleeping quite late nowadays.
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cant get fat la liek this..haha tongue.gif


Chow
bata
post Nov 24 2009, 02:55 AM

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maybe got reason hes doing partial reps


Chow
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post Nov 25 2009, 04:13 PM

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@ Muffins.

good progress, but upper pecs, traps, front n middle delts can use some improvements.

u got good rear delts though, part which most ppl lacked. haha


Chow
bata
post Nov 25 2009, 06:49 PM

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QUOTE(Kmaru @ Nov 25 2009, 11:13 AM)
its a total of 140lb not 140 each side...
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my gym didnt even have tht big dumbbells...LOL


Chow

This post has been edited by bata: Nov 25 2009, 06:49 PM
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