david, ohm gym bar is 20kg. =.=
well, kmaru as awesome as ever. haha...

wow strong sial u both. =.=
haiz... shit la. when my back ok, i gonna try again. hahahahah

Haha, pizzaboy... =.=
aiya, coach or no coach, still u helped me la.
a lot ppl in some way or other helped me along the way.
muahaha...

my 1rm i did was like half year ago.
that time i just started deadlift for like 2 months.
now? i havent touched deadlift for 2-3 months. =.=

well, i believe its just beginners luck or watsoever.
haha never tried to improve it, coz i really worried of back problem.
probably i should try to start again with light weights high reps.
maybe 120kg for 10 reps or so.
i surely and definitely will not attempt 185kg anymore. =.=
muahahaha

haha i think kmaru just messing with his fren.
and yea, i can see changes. =.=
not bad...

means need to do more close grip?
or u need to do more wide grip?
haha... maybe i should do both. =.=
u go close grip, palm facing towards u, or away from u?

hahaha nope.
its totally heal.
update? nth much to update.
coz i dont go for PR anymore.
haha... i go for medium weights, 12 reps 4-5 sets. =.=
well, i think i get some basic foundation on my strength.
so now going for the pump. haha...
mould is there, now time to shape it. =.=
strenght i got a little bit la... but shape? tarak! =.=hahahaha

You have a Body Fat Percentage of 15.14%.
hahaha its so not true. =.=
i think i got 20%. muahahahah

Haha i tested it b4. 20-21% half year ago. =.=
and i didnt do much to make it go lower.
so i guess i should stay the same. =.=
my tummy is as big as putting 4 hamburgers packed in one. =.=
34inches waist at 190lbs. =.=

do negative pull ups for some time.
after maybe 1-2 weeks, u probably could do at least 3-5 reps of normal pullups(not negative)
from there on, start doing normal pull ups.
eventually the numbers will slowly increase once u get the hang of it.
i also started of with 3 reps. =.=
but i push myself to add 1 rep every day. =.=
hahaha... after a week, i am at 8-10 reps

u have to work on ur back.
best way if u cant go to gym is pull ups and chin up
get a chin up bar at home.
around rm50

ken, wat if i can already do 5-7 reps of full pull ups.
then should i do 3-4 reps more sets of negative pull up, or continue with the normal full pull ups?

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Added on December 31, 2009, 2:48 pmmy goal is to do 20 pull ups by end of january

This post has been edited by JonYeap: Dec 31 2009, 02:48 PM

2 weeks and u expect some changes?
hahaha... dude, i think u should pack on some mass b4 thinking of cutting.
the way u r now, having 6 packs is just like a twig with visible abs but nth else to show. =.=

Thanks! I get ur drift. =.=
will try it out with 5 sets of 4 then. =.=
starting today!

why not ken?
just show us the progress.
really wanna know how much u progress.

Yo wildcat, so how was ur contest?
Did u get any placing? Any pics?

david, enjoy ur time la. haha...
wats the rush? =.=
i was one like those mention. =.=
i was too zealous in getting more poundage, that i forget to check whether my back is strong enough to take it or not.
Around 10 sessions in 2 months or so, i went from 100kg-185kg
end up, i hurt myself for some time. =.=
keep ur ego outside of the gym, and always remember, think smart. =.=
haha

he is doing just fine. =.=

muahaha... dont la start a spark.
later whole thread get burned. =.=

Cool... dont argue de la.
everytime argue, pizzaboy come and clear. =.=
more pics pls

Couldnt agree more with ken.
haha... david! babi u, see me couple of times de
lazy bother ur question. hahaha