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Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!
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JonYeap
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 Aug 23 2009, 01:46 AM
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QUOTE(gtoforce @ Aug 22 2009, 10:31 PM) damn thats superb my gym mate is currently doing 40kg's per side haha he's big but not cut yet like darkie my max is 25kg's per side = weak  hey, no one's posting further progress pics? 70kg is not too bad. how many reps? my bench press sucks big time compared to deadlift, rows, press or squats. i cant even bench press 90kg properly. haiz... i wish to hit 100kg end of this year but dang... TENDONITIS screw my progress... |
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JonYeap
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Aug 23 2009, 02:44 PM
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yup... thats what i am doing currently. haha... even bench pressing around 50kg only. =.= wakkakaka...
coz wanna let it heal slowly.
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JonYeap
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Aug 24 2009, 12:07 PM
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haha... i believe in genetics! =.=
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JonYeap
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Aug 25 2009, 02:41 AM
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i have seen the dude darkie was referring to. haha... freaking strong!
Genetics' is a bit!ch!
No matter wat we do, there is always a limit for us.
Be it juicing or wat, there is no way we can beat genetics.
for example, i give u all the juice u wanna take, and also give u the best workout exercise and just do wat u need to... u can never be like ronnie coleman. haha... thats how life is... genetics sucks... we asian are considered one of the smaller one's. no doubt bout that... haha...
but we can get the best out of ourself through working hard and doing wats right... BB for life... haha...
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JonYeap
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Aug 26 2009, 02:35 AM
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QUOTE(uhuk-uhuk @ Aug 25 2009, 10:41 AM) Thanks bro. Yeah I've gained only about 0.3 inches on my arms since I started bulking and that was after I switched to 10x10 arm training. I take 5 or 6 meals a day but on bad days, only 3.  Will continue bulking.  wat exactly is 10x10 bro? haha care to share? |
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JonYeap
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Aug 31 2009, 11:58 PM
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QUOTE(Shah_15 @ Aug 31 2009, 07:53 PM) smith machine, is it ok to use it for squat? i heard it will not trigger the additional stabilizer muscle but for me, i feel smith machine safer. it gives a different range of motion. i still cant get use to it. by some of my frens dont do freeweights, they do more on smith squats. heck... even darkie uses smith machine, so i guess its ok... its up to u i guess... i would choose free weights. personal choice i suppose. =.= |
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JonYeap
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Sep 1 2009, 12:15 AM
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QUOTE(angrydog @ Sep 1 2009, 12:12 AM) Just don't use the Smith machine to do bicep curls. lol!!! muahahhaha  guys, have any of u seen someone using the smith machine to do leg press? =.= i got a shock when i see this... wakkakaka |
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JonYeap
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Sep 1 2009, 12:49 AM
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thats the thing... this dude sit on the bench and do that... i dunno why... smith machine in my gym is right beside the leg press
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JonYeap
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Sep 2 2009, 12:25 AM
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easier said than done. =.=
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JonYeap
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Sep 8 2009, 05:45 PM
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oh damn... arghhh time to buck up on myself.
i look like crap...
big belly, and nothing... zzzz
hate being fat!
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JonYeap
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Sep 14 2009, 12:57 PM
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wow dude... we almost similar. =.=
errr i started around march.
cant remember wats my starting lift
but here goes my max for now.
all accounted for single reps
squat 150kg (2 months back)
bench press 90kg (2 months back)
deadlift 180kg (2 months back)
military press 60kg (2months back)
all also 2 months back coz i didnt try my 1RM max for such a long time. haha
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JonYeap
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Sep 14 2009, 11:37 PM
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QUOTE(fever003 @ Sep 14 2009, 01:04 PM) not bad, u must be huge (; post some pics then.. i've stopped deadlifting, i find it toooooo taxing on my lower back.. nah... i am not huge. i am just flabby... actually, fat. =.= |
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JonYeap
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Sep 27 2009, 02:36 AM
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Florian looking good as ever. haha...
Emino, awesome... =.=
need more mass... ecto susah heh... haha
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JonYeap
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Sep 30 2009, 01:10 AM
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wow... chim! haha... nice nice... got progress.
haha... eh, next update pic, if u think dont see any changes...
then shave off or wax off ur "hair"
then can see huge difference! hahaha
ur deadlift and squat macam mana?
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JonYeap
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Sep 30 2009, 02:36 AM
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come to melaka and learn from pizzaboy.
haha... at the same time, can bring u jalan jalan. kaka
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JonYeap
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Oct 11 2009, 12:05 AM
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QUOTE(shanecross @ Oct 10 2009, 02:39 PM) Not necessarily you will loose body fat, but you will koyak orgasm! GO SPAM ! oh... arghhh... my eyes.. i cant take it... koyak orgasm! hahhaha... =.= i see this word i feel so hyped up! muahahahhahahaha leg press 320kg FTW! =.= |
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JonYeap
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Oct 17 2009, 05:32 PM
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awesome... like always! haha
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JonYeap
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Oct 17 2009, 05:58 PM
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look at his 18 inches biceps... wooot
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JonYeap
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Oct 17 2009, 10:07 PM
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haha dan... dont worry... me too. =.=
maybe coz the stupid 180kg make me stop deadlifting for around 2 months. =.=
hahaha...
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JonYeap
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Oct 17 2009, 10:50 PM
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QUOTE(de.crystal @ Oct 17 2009, 10:47 PM) is it diff for me to have body like this? » Click to show Spoiler - click again to hide... « its easy... if take steroids, 1-2 years can de. hahaha depends la bro. see ur training and ur diet. =.= |
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