Those black dots are the stain on the mirror
Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!
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 Jan 15 2010, 11:28 AM
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#41
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3,152 posts Joined: Mar 2006  
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my progress. I hope some differences can be seen. =) Give me motivation guys!
Those black dots are the stain on the mirror |
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Jan 15 2010, 02:48 PM
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#42
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QUOTE(yeah_guyz @ Jan 15 2010, 02:40 PM) that is alot improvement lo. from a skinny fat ass transform into fit guy, just need to work hard to put on mass, nice cut! wait , i was never skinny to start with. Dont be fooled by the picture because one was smaller one was bigger. hahaha. Thanks btw bro   I started with 92kg of weight, 24% of BF . Last i check(3 weeks ago) i was 87kg , 19% of BF . This post has been edited by david890701: Jan 15 2010, 02:48 PM |
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Jan 15 2010, 03:29 PM
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#43
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QUOTE(yeah_guyz @ Jan 15 2010, 03:22 PM) ya, i call it skinny fat...haha lol. ok skinny fat thats what u meant. my bad haha. i believe your height should be above 176cm? Yup, 176cm around there |
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Jan 15 2010, 10:20 PM
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#44
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QUOTE(kaspersky-fan @ Jan 15 2010, 05:27 PM) Thats a very good progress, your abs are showing out, keep it up! geez thanks. I'll keep up  |
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Jan 16 2010, 09:46 AM
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#45
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QUOTE(Florian @ Jan 15 2010, 11:56 PM) Nice, how much weight you've lost? thanks dude Still got a damn long way to go to look any closer like any of you . |
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Jan 16 2010, 03:35 PM
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#46
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QUOTE(shanecross @ Jan 16 2010, 03:00 PM) So what do you guys do besides training? Does anyone here play games? i'm involved with whole lots of other thing like music, photography, studies, gaming, etc |
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Jan 21 2010, 10:47 PM
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#47
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QUOTE(shanecross @ Jan 21 2010, 08:31 PM) No one wants to post any lifting progress?? been pushing my max on my deadlifts. my 1RM now is 160kg  As of Squats, 135kg |
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Jan 23 2010, 12:56 AM
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#48
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QUOTE(TrutHatHand @ Jan 22 2010, 10:24 PM) Here's my progress on achieving my abs =D this is damn impressive!July 2009 start -> Nov 2009 End [attachmentid=1412806] [attachmentid=1412807] |
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Jan 24 2010, 02:26 PM
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#49
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i want to be as bronze as u
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Jan 25 2010, 08:42 PM
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#50
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QUOTE(John91 @ Jan 25 2010, 08:21 PM) Woohoo managed to squat 110kg 5x5 today. =D we did the same thing today . I also added in 160kg dl 3x3 . Keep rocking baby |
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Jan 25 2010, 09:23 PM
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#51
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QUOTE(John91 @ Jan 25 2010, 08:49 PM) You rock cuz you've been only training recently. My deadlift dam sucky. Have... to... put... on... more mass! i wish i can rock like u with ur ultra-ripped and mind blowing 6 packs. i recently plateuing at 160kg deadlift, cant get 170kg for like a few weeks already. Damn |
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Feb 5 2010, 12:35 AM
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#52
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QUOTE(shanecross @ Feb 4 2010, 10:09 PM) I wish i was an ecto, so that i can drink milkshakes every single meal and eat my favorite pizza every week. I wished the same also. The other day i had a chat with darklight. He told me the hardest thing is not to get ripped, but to get big. I couldn't fully comprehend it, because for all my life i've been growing big without any effort at all. |
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Feb 5 2010, 11:06 AM
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#53
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QUOTE(JonYeap @ Feb 5 2010, 10:45 AM) Cool... dont argue de la. why dont u post yours?everytime argue, pizzaboy come and clear. =.= more pics pls |
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Feb 6 2010, 08:58 AM
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#54
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QUOTE(JonYeap @ Feb 5 2010, 12:34 PM) Couldnt agree more with ken. u don't walk around in campus without shirt do u? So now post some without shirt xD haha... david! babi u, see me couple of times de lazy bother ur question. hahaha @Yeah_guyz : you're just too sarcastic, thats what i felt, from the "how to slim down my thigh" thread. |
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Feb 7 2010, 03:43 PM
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#55
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3,152 posts Joined: Mar 2006
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QUOTE(bata @ Feb 6 2010, 03:05 AM) no progress any front shots ? your back looks great!   Chow |
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Feb 8 2010, 10:37 AM
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#56
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QUOTE(JonYeap @ Feb 8 2010, 10:31 AM) angrydog, how did u achieve ur chest? yeah man, how do u get that "cleavage" ?i mean, the center part of it... its like a small gap only. mine cant seem to close in... =.= |
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Feb 8 2010, 10:41 AM
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#57
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QUOTE(angrydog @ Feb 8 2010, 10:37 AM) Ken86--it's just the lighting. I think the shadows are implying a lot of bulk where there actually isn't any (except for my paunch). i know how lighting and shadow works, but i dont think lighting contribute to such kind of effect in your avatar. But damn u sure is bigJonYeap--I think part of my choker is hanging down the middle of my chest in that photo, so again, what you're seeing is just an optical illusion. Heh. |
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Feb 8 2010, 10:50 PM
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#58
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QUOTE(braindead_fr3ak @ Feb 8 2010, 09:23 PM) yo guys...its been a while...not much progress on the upper body...but stamina is getting good... last weekend..played 6 5on5 games full court no rest and no water.... ahaks....and dropped a pants size... what is this STRONG the movie?maybe not so bodybuiilding ish..but getting back on track!! was REMOTIVATED BY STRONG THE MOVIE ..RWAARR |
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Feb 8 2010, 10:59 PM
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#59
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3,152 posts Joined: Mar 2006
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QUOTE(braindead_fr3ak @ Feb 8 2010, 10:58 PM) its a advertising/motivational movie about jo defranco's training methods with a bunch of individuals...from different backgrounds and characters... where can i find them? i youtube STRONG THE MOVIE takde pun |
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Feb 13 2010, 10:26 AM
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#60
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3,152 posts Joined: Mar 2006
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progress before CNY. during CNY i guarantee i'm gonna pack on some weight. lol
  This post has been edited by david890701: Feb 13 2010, 10:30 AM |
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