baru planned nak ajak u today 

david, next time go ajak me. if i free i come. =.=
ok i will try 1/2 ROM. thanks for the tips. =.=
maybe it will help me more than normal ROM

all Olympic bar same berat..

don't post sumore bro, wait some here go, "eh i also can wat" and they end up in the hospital...

Why this thread is not moving since Nov 25?
All end up in hospital edi ha?

Personally, I don't do deadlift and squads. It works out too many muscles group. Makes my other workout pretty lame.

Hey guys, have a question.

How long do you spend in the gym in total? For the serious gym goers that is.

I'm mostly going to the gym for my corrective exercises for my back so it's mostly floor exercises, light cardio and hang-ups on an inversion table for my slipped disc. In total it's about 1.5 hrs.

But I see some gym goes who are using weight machines and using cardio machines but are like gone in like 30-45 min.

So I'm wondering whether I'm just weak atm or they are just in tip top condition that they can do things fast.

Just wondering, is it normal to not have sore muscles after a workout?im pretty sure the weight that im lifting arent too light as i could only last for 3 sets with 8 reps.

isnt the middle guy david890701? its really identical to the picture posted by david himself

Women like man with big leg. Sissies could only envy them. Yes, do your SQUAT.

Its damn hard to learn when no one is there to point out the mistakes and correct me when i'm actually deadlifting. Gah... I can't picture what you are telling me to do.

*Would I injure myself with this form? I think I have to post a squat video also... I need a real life coach zzz.

Speaking of which, how exactly to do the kipping pull ups?

Nice 1..i need to change my program liao..
btw...why is there some ppl(bber) chest are triangle shape and some are square shape?

knncb im bout 20 ><" 

haizz, gonna have to workout even harder now, diuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu

if it doesnt pay off even a bit within 3 months im sooooo goin  amok in some kindergarten

deep fried battered children, yummmmmm 

Have been putting much more focus on my back but not much progress... Can't get definition... And need to pack on at least another 5kg.
[attachmentid=1367869][attachmentid=1367855]

Back progress 23/12/2009:

i am still new in body building(started a few weeks ago)
how to make my shoulders broader, if possible V-shape?(as my shoulders are quite small)
and how to make them grow evenly?(my right shoulder seems to be broader)

here is my work log after doing some research online

any suggestions?
oh ya, i only have a pair of dumbbells(no money to go gym)
thank, you