hi everyone,

newcomer here...

been engaging in minor bodybuilding since Dec08.

this is the latest pic took at Aug2009:


my current details:

Height: 176cm
Weight: 74kg

previous before workout:

Weight: 72kg.

my weight jumps from 72 to 80kg in 3 months times, which was in Mac2009. Following is a sample pic:


now cut off til 74kg...

body bodyline is not really defined yet...

still looking forward to better ripped bodyfat off my body...
thats why inquiry here.

hope to find a more effective way to burn off fats~~

million thanks to all in advanced first~~

bro lat pulldown better or pull-up ? One thing for sure pull-up is way more hardcore =(

i find stiff legged only stretch the hams more. too heavy and its taxing on my lower back. still leg curls for hams builder
Chow

How come everyone is so humble here, LOL!
I guess we're all bigorexics.
Seriously, I envy you guys here lah.

You have nice looking legs.
Now go squat 6 plates.

Since everybody has a progress picture to post, I've a progress video.
Six sets of 3 at 80KG snatches. This is m final set. Looks pretty easy eh?

Come on...come on. Don't be selfish with your constructive criticisms now.

My squat 1RM was 100kg a few months ago. Then I didn't hit the gym for some time and did dumbbell squats. Surprisingly I tried squatting last Monday I managed to pull off 100kg for 6 reps. Poundages may not be much, but I think great improvement heh. Going heavier next week. RAWR!

haha pizzaboy nice squats
is that 120kg's per side? cuz tak nampak

as for john91, bro relax la
no need to expect people to comment on ur legs cuz they are solid and i think at ur stage u dont need ppl's justification on your body


i posted pics also only bata, uhuk2 and some commented
 

susah jugak pizza cuz like me, i squat 50kg's per side and i dunno the rounded numbers cuz i dunno the bar's weight
i assume its 12kg's cuz its the normal long bar on the squat rack
i dont think its 20kg's sebab its not an oly bar
if i assume then its 112kg's?

and currently i do 100-110kg's per sides for standing calf rise per sides on smith machines
do i count in the bar's weight or i just say my calf raise is 200kgs?

hmmmm i see... very interesting and also in line with what i believe...so in summary

CNS stimulatory capacity >tendon strength(tensile) > Bone density > muscle size >wrist size  when it comes to increasing wrist strength?

would this be an acceptable conclusion?.....

hmmm shane cross .. but that contradicts what pizzaboy said... bone density does not correlate with wrist size....

Went to gym today, the gym caretaker who is a masters BBer suddenly came to me and told me to remove my shirt. I was like WTH, then he said just take it off so I can see what's wrong with your body. I hesitated at first because there were so many people around but then it was for my own good so I took my shirt off standing in front of the mirror.

He said my upper chest is lacking, and my chest is pointy because the outer chest where the chest joins to the armpit to form a triangle is also lacking. He said for that I need to focus on flyes.

He's a BB senior with 40+ years of BBing experience and I just agreed what he said, but I thought flyes are for the inner chest and not the outer chest. What do you guys think?

He said my lats are lacking too, and I need to focus on pull ups/lat pull downs.

Then he took off his shirt too. At 60+ years old his chest is very good for his age, pwned mine.

Starting to love this gym, you can take off your shirt at anytime, throw the weights and grunt as much as you want without anyone giving a shit about you, and the with so many huge BBers teaching me there is a huge bonus.

Just a lil update.. didn't improve much tho 
and i got that fat nipple too 

i would if i were a little more taller... my heigth = 159cm...    any big than this will make me look not nice

i love the way i am now...hehe

You look very average to me, other than ur chest and abs a bit above average, I think.

Mind sharing your goals then? I think most newbies here get flamed often too quickly too. Those that say, I want to have those model look but not get too big kinda stuff, then straight our forumers here start flaming lol. My apologies.

Too little sets I think. For shoulder presses alone I do 10 sets already. Do lateral raises too instead of front dumbbell raise. For shoulders alone I do 26 sets, not including shrugs and warmup sets.

pehh...huge quads 
promo shot 


Chow

Seriously a promo shoot? It needs a better background la...

we are having fun bro
if we all take photos of ourselves and upload everyday, i think it'll defeat the purpose
but since we are on the boat, why dont u upload ur pics?