LOL! Couldn't agree more. The only forum that flames noobs kaukau.

Allow me to justify our actions by hypothesizing that...

This is a free forum. People volunteers information here. So there is an understanding to not take this volunteerism for granted.

Noobs barging in without doing a bit of reading sort of messes up the ecology of free information sharing and this unspoken rule of doing-your-homework-before-asking-questions-you-can-easily-google.

The combination of this phenomenon and high testosterone (due to resistence training) would create a highly inhospitable condition for the noob/outsider to thrive. History have shown that flames, sarcasm, BS have been used successfully against these innocent noobs.

Noobs that learn fast and quickly acquire the require knowledge generally survives the flames. And lucky noobs sometimes gets away with stupid questions, if they seem sincere.



This post has been edited by iamyuanwu: Oct 12 2009, 10:30 PM

Mind posting the full link of the youtube?
Can't proxy without the link.

Yeah, you have no idea how much I despise the great firewall of china. No Facebook, no youtube, no twitter, no blogspot, no wordpress.
And around the national day (of China) 60-70% of all foreign website was blocked. Google's services was also intermittent at best.

But heck, Hangzhou girls are pretty. And for this, I'm happy to sacrifice my online freedom a bit. LOL!

This post has been edited by iamyuanwu: Oct 14 2009, 12:57 AM

Gaydar alert! Gaydar alert!

Wah! Deng...
I thought you are in your late 40s, since you mentioned your T level is down with age.
Then I read the last 3 words and .

Fap more! Watch more pr0n!

Those electric resistance body fat have certain requirements before the measurement.

Stuff like drinking xx glasses of water 2-3 days before, diet, exercise amount, etc...

Holy crap! You're a big ass pirate!
I've gotta bring my HDD to you if I ever meet you.

Speaking of which, how exactly to do the kipping pull ups?

_____

Thanks Yeah Guyz. Missed that post of yours a few days back.

This post has been edited by iamyuanwu: Dec 17 2009, 07:32 PM

Nah, too lazy for go through all that search results.
Besides, spamming LYN is much much more fun!

The first one with the old dude is not Pavel's FCT/landmine.
Arms are bent, it looks like the movement is driven using the shoulders and arms. It's not exactly an abs/obliques exercise.

the 2nd gay video looks more "Pavel" to my eyes.

I forgot where I read it, but it has something to do that the lats and the glutes forms a 'cross wiring' for the back.
You could draw a straight line from the top your right lats all the way to the bottom of the left glute. Same for the other side.

If you contract your glutes properly when pulling up, the lats would have an easier time pulling you up. I guess it's what pizzaboy says... "nervous system isn't properly wired". Instead of contracting the glutes, you contract your hamstrings instead.

*disclaimer, it could all be some crapshoot theory I made up. LOL!

No it wasn't that article. It's another one, probably one of those collections of tips articles. And I think it's Cressey too.
He did mention that to increase glute activity in pull up, the trainee can try holding a swiss ball between the heels and buttock.

I think I'll go check it out since I'm in Spore now anyway.

P.S. Mau masuk pun kena bayar 5 Dollars. Cis!

Here.
A few of the guys were really good. They looked pretty ripped.



This post has been edited by iamyuanwu: Jan 24 2010, 12:46 AM

Huh? How is that possible?
Carrying anything heavy with the hands and the traps will work hard.

2 years no progress pic.
With proper lighting, good pose, unique camera position, special cropping... I look good. Dayummm, I am a good photographer! LOL!

At 166cm, the pictures are deceiving. I'm actually really skinny and small.



This post has been edited by iamyuanwu: Feb 4 2010, 01:19 PM

Ya. And I need a job to support my eating.

Agreed, the rear delts, traps, and the back thickness in general, chest are not up to par. Lots of work, yo!

The shoulders comes from push ups. A ridiculous amounts of them. Hah hah!
Unbalanced meh? I was thinking it needs to be bigger.

*ahem ahem* 6x a week. LOL!

As for push ups, it started with 4x10 + upright rows 3x10, 6 times a week for a year. That was 3 years ago. And it was all I did (I was reaaaally scrawny and un-fit then).

Then last year I used the hundredpushups.com. Never managed to finish though. By week 4-5, it was getting tough and over 200+ push ups per session. And bench press also got lah.


You really want to know?

Nah, the abs is just the side effect of not enough food. I've increase some weight, and my friends said I'm getting skinnier. WTH?!


Agreed, rear delt is very underdeveloped. But hard to target it when all you have (for now) is a playground.
Yeah, I just realised the curved shoulder. I wouldn't have noticed if I didn't post it up and you mentioned it.
Lots of inverse rows and see how it will turn out. You've got better ideas, bro?

Ken86, how about throwing in some Assess and Correct magic down here?

No harm done. And a dose of humble pie.
But it doesn't mean I don't train hard, or that I'm weak for my size.