Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!
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 Feb 13 2010, 11:01 AM
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#41
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Senior Member
2,425 posts Joined: Mar 2007  
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QUOTE(bata @ Feb 12 2010, 02:39 AM) perhaps your Oly background help with the explosiveness? try to clap behind ur neck then, bad ass ^^ Chow LOL~! You need to be explosive in everything you do... e.g. explode out of the toilet seat after you crap! How the heck do you manage to do 1 arm pull ups? |
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Feb 13 2010, 06:15 PM
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#42
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Senior Member
2,425 posts Joined: Mar 2007
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QUOTE(bata @ Feb 13 2010, 04:17 PM) one arm chin up lar, lol, and i have to hold my wrist to keep my body from rotating. count or not? haha Chow You mean this?  |
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Feb 20 2010, 05:30 PM
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#43
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Senior Member
2,425 posts Joined: Mar 2007
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Wah, Dan!
Cantik lah! |
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Mar 4 2010, 09:00 PM
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#44
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Senior Member
2,425 posts Joined: Mar 2007
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Did he just steal a bike in broad day light?
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Mar 13 2010, 06:46 PM
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#45
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Senior Member
2,425 posts Joined: Mar 2007
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QUOTE(yeah_guyz @ Mar 13 2010, 10:37 AM) Whenever i do single leg squat (pistol squat) the quad of the leg hanging will tend to cramp. Lack of strength in the hip flexors, or simply not firing... yet. why? lack of strength? Hanging leg raise can help. Or simply doing more pistols. |
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Apr 4 2010, 02:10 AM
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#46
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Senior Member
2,425 posts Joined: Mar 2007
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QUOTE(gtoforce @ Apr 4 2010, 12:34 AM) macam crap je unless he speaks of the african cuz i see indian and pakistanis get better definition and size although i wundt say one is genetically advanced than the other its a hasty generalization i think  kalau boring, cucuk juice hahahaha oh wait, forget i just said that 'haram'! Ala... kalau competing and cucuk sini sana gives a person an advantage, then by all means lah. Tapi orang biasa training, buat ape cucuk sini cucuk sana? |
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Apr 7 2010, 12:51 PM
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#47
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Senior Member
2,425 posts Joined: Mar 2007
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Did the taugeh came from nose or throat?
Nyek nyek nyek! |
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