yeah?
where's the endo brotherhood love in the world of BB?

relax bro
my bf is 30%

pakai baju ngan bukak lain bro
haha
actually i also dunno whats the accurate one
takpe, my full rest is march 2010
masa tu gua post gamba la later
hahaha

tanita nye idiot machine says my bf is 32%

relax bro
biar lambat asal selamat
pakai steroid cepat dapat tapi jalan also cepat
hahaha

yeah
some people hate using the smith machine for god knows why. some say, pakai machine will not illicit growth
oh well...
i believe in common sense
but urs is also gigantic eh darkie
haha

hehe
set long term goal cukup
it'll avoid plateau mindset and losing momentum

yeah i know
i never never allow the muscle to get used with either free weights or machines
every 2-3 weeks i will sure alternate although certain things like legs i still do much of the same thing except i either up the poundages or sets cuz legs are my greatest assets


hey darkie just wanna know, whats ur normal routine for back?
im bored with my current routine la which includes the following although not all at the same time i.e.

wide grip lat pulldowns / close grip pulldowns
barbell rows - will never miss this although im still using puny weights (15-25 kg's per side depends on mood) but kept at 15-20 reps (registryeditor thought me the right way)
t-bar / seated rows (pulley / handles)
lying back raises - for the back delts
chin ups
and sometimes if im bored squats -

This post has been edited by gtoforce: Aug 30 2009, 02:38 PM

i think the standard bar at the squat rack is 12kg's kan
so that makes it around 62?
haha

good start with a smith machine for squat to get ur 'tonggek' (arch) right, and ur elbows position, ur knees etc

but i believe both will promote growth but perhaps smith is a lot slower

there's nothing wrong i think
i've seen this guy in bb.com super huge guy but friendly
he posts vids at his bodyspace but forgot la his nick
he did that too
i think timberwolf pun buat

got that right

aku tak rase gym aku pegi tu, or the other gym i go i.e. fitness first the bars are 20kg's
at least they dont feel 20kg's tapi berat gak cuz its long (the standard bench press / squat bar i think is 12kg's kot)...i've never tried the oly bar nor have i seen one...tapi i could be wrong cuz those bars might be 20kg's actually
hahaha...


This post has been edited by gtoforce: Sep 1 2009, 06:03 AM

hey guys
this is how 35-40% BF looks like
bulan puasa has been punishing me with all the bukak puasa outside with people
buffets all month long
abis la my diet
january gonna start culking like mad with some help with super supps
hehehe

BE PREPARED TO MUNTAH!!!!


i just hate being an endo
crap crap crap


This post has been edited by gtoforce: Sep 9 2009, 05:56 AM

what's ur current bf%

tell me about it dude
me = fatso too

Haha thanks man
Currently my leg workout is like this

Calf - standing calf raise smith machine - 100kgs per side max 6 reps
Quads - squat max 50 kgs per side (80% rom) with spotter
Leg xtensions machine - 118kgs max 6 reps
Leg press - 120kgs per side max 6 reps
Hams. - leg curls machine - 55kgs
Aductors\abductor machines - maximum plates 70kgs max 10reps

Nak kene cut ni bro

Actually arms r big when pumped tapi got fatty layers
Hate it
Hahahahaha

Cutting is virtually imposible 4 puasa mnth
Heheheh

haha pizzaboy nice squats
is that 120kg's per side? cuz tak nampak

as for john91, bro relax la
no need to expect people to comment on ur legs cuz they are solid and i think at ur stage u dont need ppl's justification on your body


i posted pics also only bata, uhuk2 and some commented

susah jugak pizza cuz like me, i squat 50kg's per side and i dunno the rounded numbers cuz i dunno the bar's weight
i assume its 12kg's cuz its the normal long bar on the squat rack
i dont think its 20kg's sebab its not an oly bar
if i assume then its 112kg's?

and currently i do 100-110kg's per sides for standing calf rise per sides on smith machines
do i count in the bar's weight or i just say my calf raise is 200kgs?

agreed
some of my gym mates have puny wrists but raw strength is phenomenal
they bench 60kg's with BB and thats already my second sets punye poundages (i start at 50kgs)

well problem with me at that weight with free weights is balance
but i'll try and if im well and ready, will have a video of it
perhaps i'll try and go light on free weights first and let the body adjust
haha

kat mane gym ni bro?

weh bata
kao mintak la si faiz tu angkat gamba kao
die nye kit gile ganas dah kat sig die