Hey guys ,I am a newbie here . 168 cm and 64kg .  Sorry for the noob camera and noob body ! Please advise !
Should i eat more ? or what kind of lifts or exercise should i do in order to be like taylor lautner's or john91's body . 
Thanks !

So you saying you are progressing and at the same time you are regressing? what good does it do then? Lifting weights is also a form of CV exercise. Maybe the fat people you saw were not doing things the right way?

Hey Kaspersky, u r doing ur HIIT right? i tried to do mine, i spent around 17 -18mins only... 3 mins warm up, 12 mins training (using 1:2 ratio), 3 mins cool down.... hows urs looks like?

plays?
he dont play... mofos plays in gym.
he workout in gym... and if u see the weights he lift. 
u will be begging for mercy even trying 80% of the weights. muahaha...
i dont know how the hell he does that... freaking monstrous.
one example... he shoulder press 85lbs per dumbell 3 sets of 12 i think.
cant really remember exact, but its around there.
without any help... i think most of us here cant even bench that heavy. =.=
roughly 40kg per hand... hahaha

i told him edi u miss him. LOL
shud be the Arab guy tu. forgot his name. ada betul ka

Chow

ahahah bro... i was just being sarcastic with my statement la.
i know la u mean main dumbell...
wakkakaka... =.=
hehehe ask bata where is he la. =.=

iron gym ka?

Simple. If you wanna train your hamstrings, there are many better options.
Do glute ham raises, reverse hypers, romanian deadlifts (if u have good form), high pulls, plyos, back squats or even running.

tk bnyk beza pun over the years.....ohh...wat the hell
Chow

I totally understand what you are trying to convey

But it's just sometimes riding/walking on a machine can be so monotonous

Going outdoors can be fun, like hill sprints and throwing up at the peak.

If a physique look yours could bench 124kg for how many reps and barbell biceps curl for 55kg ? how about my physique ? 

Even wong hong don't do biceps curl 55kg...

Error
   
24-03-10_1808.3gp

tried 3 times on youtube n failed....just gv me ur email,i will send to ur email.... 

exactly as wat u've wrote here.i do it coz i luv it! besides,i posted my poundage not to show off,but to give some guys here a motivation! i've seen so many people in gym but they never took it seriously...bodybuilding is nt game!its jz simple as No pain No gain...

anywayz,i finally uploaded da video on youtube http://www.youtube.com/watch?v=f2avY7_uXV0

i did only 50.8kg with 3reps solo and 2 reps supported by friend just as a sample video....because did my biceps 55kg for 6 reps on monday,arms are not recovered yet from last training will upload 125kg bench with friend's support and 55kg EZ-bar curl solo 5-6reps next monday!!! 

---

Added on March 25, 2010, 12:00 pm

thx for supporting,bro.... will upload my 124kg bench + 55kg EZ-bar curl solo next monday

you're right,elbows should been fixed...i record this video after my back and triceps workout plus i did my biceps on monday,see my back was wet in da video as da proof of my back workout...tis video is just a sample video...will record a proper one on next monday

sry for misleading thooo 

---

Added on March 25, 2010, 1:14 pm

yup,i was goin heavy again right after 2days of my 55kg ez-bar biceps curl... 

Stop whining. Your form is atrocious regardless whether you're fresh or not. Next time when you claim a lift, be sure you have the TECHNIQUE to back it up. What's with the emotes? Embarrassing to your gender. Type like a man ffs.

i miss zeist.
its fun to shoot him instead. =.=
koyak orgasm...
oh well, someone pls post pics. =.=
hahaha... darkie, come on...
post ur hercules pics! hahaha

That's because Malaysian forummers have a lot of maturing to undergo. They think that just cos they post certain lifting stats people are supposed to believe them at face value. And when they do post a pic after being caught red handed in a lie, their form SUCKS. Partial reps and they consider it a valid lift. F*cking bullsh!t. adamemo is ripped no doubt but he's not as strong as he'd like to think he is. I guess full ROM is not in his vocabulary. I agree strength is secondary to bodybuilders BUT if you want to post such impressive lifting stats have the PROPER form to back them up, not half assed curl form.
Oh yeah, sniff it!
Yeah, notice that the retards who like to criticize and talk smack are the ones who NEVER post their pics, or vids of their lifts, period. I hate to hear shit like oh you're too big and all that. At the end of the day, they're the ones who'll be called scrawny d!cks. It's a very common misconception that Asian women don't dig muscular men but the reverse is so true. The biggest haters are the greatest fans. Easy to get cut, totally different thing when packing on serious mass.

you look kinda small to lift that much for bench press, but i dont do that..it'll just wreck my joints...but then even when I train i'll only ask the spotter to help me for my last 2 reps for forced rep...but not for the whole set...

btw who does bench presses nowadays?

INCLINE BABY!

Overall I think this turned out to be amazingly embarrassing for Adamemo, eh? You claimed to have a gigantic Internet penis and now everyone knows you're actually hung like a toothpick.

Quite frankly, you'd probably have gotten a more receptive response if you'd been upfront about the actual limits of your strength.  Chalk this one up as a life lesson, move on, and let it die down.

You don't need to bench that much to get big. Do it Milos Sarcev's style. Elbows flared out 90 degrees and focus on contraction. According to Terry, Tom Price's chest used to be his weakest bodypart but once he went to Milos for help, his chest became one of his best bodyparts and he was using very low poundages. Bodybuilding is and always will be about feel and instinct. Listen to your body. You can get huge benching just 60 kgs. Terry benches less than me for your info, he dumbell shoulder presses less than me but in no way is he weak. He can do much heavier but he knows his body inside out. That's what separates a professional bodybuilder from an amateur, trust me.

Obviously I would love benching 3 big plates per side but if you use all leg drive, arched back, you take focus away from your chest. Besides EMG studies have already proven that the flat barbell bench press hits your pectoral muscles the least compared to the decline bench. Unless one knows how to execute the form perfectly, it becomes mostly an ego exercise.