Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!
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 Apr 21 2010, 12:23 AM
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#161
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2,967 posts Joined: May 2006   
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QUOTE(darklight79 @ Apr 21 2010, 12:23 AM) I vote we all go on a food trip. where? Added on April 21, 2010, 12:25 amanyway darklite, i dah plan nak eat eggs when my cutting session starts in july or so ingat nak try 1 dozen per day and increase per week but whats the best like 'sauce' to avoid err...MUAK  This post has been edited by gtoforce: Apr 21 2010, 12:25 AM |
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Apr 21 2010, 12:46 AM
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#162
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QUOTE(darklight79 @ Apr 21 2010, 12:40 AM) Nothing. I just eat them plain. No matter what sauce you use, 30 eggs are gonna taste like 30 f***ing eggs at the end of the day. I'm just resigned to the damn taste. no she*t?aite aite it looks like i've gotta learn how to 'swallow' huhuhu something for egg chasers Egg |
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Apr 21 2010, 02:13 PM
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#163
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2,967 posts Joined: May 2006
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QUOTE(darklight79 @ Apr 21 2010, 01:51 AM) Very very informative article. Thank you. i subscribed to venuto's article dah lama dah and been reading for quite some time...he talks basic common sense thats what i like and he never said anything's bad as any routine is much personal to holder and some articles yang pasal steroids and professional bb'ers are also helpful too (cant remember which year the article is) cuz we can see how they train (ultra hard) even if they have juice cuz with steroids, precise training and diet are key to become big and lean or plainly BIG!!!! hahahaha... QUOTE(angrydog @ Apr 21 2010, 09:52 AM) A food trip? Tell you guys what, I'll just put up a post about when/where I'm eating on the occasions I feel like extra company, and anyone who wants to show up just has to look for the bald dude eating a horse (me). meet up penah jadi once dulu(Note: Organizing a formal outing on here will NEVER HAPPEN.) but i think there were some back then haha if ur eating at some familiar places, im sure i could join also |
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Apr 21 2010, 06:03 PM
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#164
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QUOTE(darklight79 @ Apr 21 2010, 05:22 PM) Bata you got bigger. Will you stop worrying about packing on too much fat when trying to bulk? Eat more. i think the last time he posted the pic he looked fatterhilang the packs and plus the handles but now better dah huhu |
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Apr 22 2010, 12:02 AM
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#165
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QUOTE(bata @ Apr 21 2010, 06:26 PM) but bro i hate eggs(half-boiled)...lol. i have no problem gulping milk though. MILK FTW!!!Chow skim milk though...fat content almost 0 carbs lower cals lower huhu problem satu je = its pasteurised damn it QUOTE(darklight79 @ Apr 21 2010, 06:36 PM) Some people are hyper responders to dietary cholesterol, some not so. Studies are still being made. Eggs have been shown to lower LDL and increase HDL. Vince Gironda had his trainees consume at least 30 full eggs a day. actually there were more studies on this but studies remain as studiesDietary fats are the culprit. Here, credits to gtoforce for posting this excellent article:- http://www.burnthefat.com/eat_the_egg_yolk..._egg_white.html if one tanak makan eggs, makan la tuna or something lean like that my egg routine is for later skarang bulk with skim milk, wholegrain bread, tuna, lettuce (100-200g per day), some rice if got, yada yada yada bla bla bla hahaha... QUOTE(angrydog @ Apr 21 2010, 07:36 PM) The double stack burger I linked a while back was around 28 RM, I think. A pint of Guinness is 20ish. she*trm28 can get me cans of tuna and a good organic wholegrain bread to get me running at full in the gym damn u printing money... |
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Apr 22 2010, 08:41 AM
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#166
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QUOTE(bata @ Apr 22 2010, 04:16 AM) yup, one of them maybe lack of sleep la...but wthell u guys also havent sleep yet. blakang besa dan kembangzChow |
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Apr 22 2010, 07:24 PM
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#167
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QUOTE(hakashi1 @ Apr 22 2010, 05:53 PM)    april >< plz give some comment >.< clear sign of insecurity no need to suck ur perut in la wei haha u have a body almost similar like mine but i have more flabs than urs |
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Apr 23 2010, 12:45 AM
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#168
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» Click to show Spoiler - click again to hide... « gambar pedro takde ke he became kuli je that time hahaha darn the 2 huge dawgs are strong This post has been edited by gtoforce: Apr 23 2010, 12:47 AM |
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Apr 23 2010, 12:57 AM
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#169
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QUOTE(angrydog @ Apr 23 2010, 12:52 AM) Right now this particular anjing marah is a bit worried about my wide grip in that video. I'm going to spend a couple of extra minutes working through this during my next chest workout, that's for darn sure. (Better to have realized this sooner than later, I guess.) saw that but never too sure to say anything cuz it might just be part of ur routine cuz i know there's wide grip and normal width griphaha damn kalao korang training malam then can join although small mortals like me tend to shy away from huge plates |
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Apr 23 2010, 01:29 AM
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#170
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QUOTE(darklight79 @ Apr 23 2010, 01:19 AM) Your grip was totally fine. In fact this is what Milos Sarcev advocates. Which is why you have very good chest development. how'd pedro do?u tortured him? hahaha |
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Apr 23 2010, 02:22 PM
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#171
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QUOTE(yeah_guyz @ Apr 23 2010, 01:51 PM) yeah! you are Skinny, very very skinny. why bother to cut? Just eat more with balance nutrition and Work harder. i believe you have been on stronglift for a month? your progression is kinda slow i think. did you actually read the whole ebook? did you?  QUOTE(janson_kaniaz @ Apr 23 2010, 01:52 PM) if you are close to 180cm, you should b weighing around 75-80kg to look rather normal. i think his diet lai still dun understand y u r so concerned about losing ur tummy fats when you should b looking at gaining muscles. i dun know whether you have practiced stronglift correctly and pushed yourself hard enough, but based on the photos, something is wrong somewhere... put on some weight dude, then cut it later. his workout...we wudnt know cuz he'll mention what he does but we wudnt know if its the correct form or not so i wont comment on the workout since ur so skinny and lanky, u should consider upping ur lean carbs and lean protein (eat like seekor ayam sehari ke or something along that line) in that way, in 3-6 months u'll notice a lot of difference makan je burger ke ape ke cuz i think u might not be following the many many meals per day tu |
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Apr 23 2010, 02:41 PM
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#172
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QUOTE(david890701 @ Apr 23 2010, 02:35 PM) Squat 25kg 5x5? definitely not hard enough at all. U mean 25kg, the bar + 2.5kg plate on the side ? you gotta be kidding me. hahaokay i tak baca plak routine die if he says 25kg tu 25kg per plate + bar (short or long tak kisah la) now thats hard work |
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Apr 23 2010, 05:13 PM
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#173
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QUOTE(John91 @ Apr 23 2010, 02:46 PM) 25kg per side is still very easy la... QUOTE(darklight79 @ Apr 23 2010, 05:10 PM) You guys need to stop making fun of other people's poundages. I couldn't even bench the Olympic bar alone during my first few weeks of working out. How about I compare my poundages now to some of you and make fun of you? Would you like that? hmm...Guide the newbie, not disparage him. when i started, like darklite said, even the bar also susah...heck even my bw also tak boleh squat for nuts but if after a year tak dapat jugak then something is wrong somewhere IMO |
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Apr 23 2010, 07:46 PM
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#174
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QUOTE(John91 @ Apr 23 2010, 06:49 PM) I think he can squat more than he is squatting right now. Maybe he lacks the confidence to up his poundage. I've been training two of my friends you've met. They started squatting only with the oly bar. They've been training for around 4-5 months only and now they are squatting 80kg 3x10 without any help and still showing lots of potential. He just needs a bit of pushing and confidence. it took me a long time to actually reach 80kg 3x10 (and thats my maximum currently)Saying 25kg per side was easy was referring to gtoforce's statement of it being hard. I believe most of us here goes up to that rather easily. No offence. i understand how the TS felt...i mean i trained for a year plus but my physique is still shitty.... hmm... |
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Apr 24 2010, 05:09 PM
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#175
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QUOTE(pedro @ Apr 24 2010, 03:44 PM) Damn he's fat. ahahha</sarcasm on> fatter than sape ni? fido dido? |
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Apr 26 2010, 01:44 AM
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#176
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dudes
im kinda having problems to sort out my diet routine perhaps u guys can help pinpoint mana salah? » Click to show Spoiler - click again to hide... « what do u guys think? This post has been edited by gtoforce: Apr 26 2010, 01:45 AM |
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Apr 26 2010, 10:18 AM
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#177
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QUOTE(Neek @ Apr 26 2010, 02:05 AM) wait... r u bulking or cutting? both (butting)? ape butting butting ni wei?haha... my workouts are more to hypertrophy tapi my diet is just confused hahaha QUOTE(pedro @ Apr 26 2010, 08:00 AM) Looks like a cutting diet to me and also looks ok! heheAdd more eggs and more chicken! Bulking+cutting=Culking! culking eh...not my aim actually but thats my diet like tanak eggs sangat... need grilled / roast breast!!! This post has been edited by gtoforce: Apr 26 2010, 10:27 AM |
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Apr 26 2010, 11:57 AM
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#178
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QUOTE(pedro @ Apr 26 2010, 10:41 AM) Your diet not suitable la bro,you need to eat a lot more than that to grow! i knowWhere is beef/lamb? beef/lamb? mahal la plak...and its hard to get and i need quick stuff to eat cuz im working 9-7 so i buat whatever at my workstation like the salad etc QUOTE(the_torch @ Apr 26 2010, 10:42 AM) bro, u take ribena pre cardio wont go hypoglycemic? tak jugaky? QUOTE(darklight79 @ Apr 26 2010, 11:54 AM) Some of you guys.... don't even try culking ffs. It's not easy and it takes a lot of trial and error. You'll probably end up screwing your body. never tried culking...Added on April 26, 2010, 11:55 am Your breakfast is terrible bro. i really dont understand what's the procedure for it anyway too complicated nanti if dont see results = lost motivation and yes, my breakfast is shitty hahaha... any suggestions on changing? |
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Apr 26 2010, 12:16 PM
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#179
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QUOTE(the_torch @ Apr 26 2010, 12:13 PM) cannot la, i oso dunno y...if take simple sugar, after like 30mins or so working out sure kaki getar tangan getar lol ade some conditions la tumany of my friends ok je bro if i dont take those, i just take plain black coffee pre workout (non cardio) to get the pump u shud try - caffeine's my best friend haha |
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Apr 26 2010, 12:29 PM
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#180
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QUOTE(jamis @ Apr 26 2010, 12:26 PM) I take hi gi when i m short in preparation time... like 30mins before a workout but it wore out very fast. same same |
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