boobs keluar taugeh ke wei?
mau rase...then can introduce in fear factor
i can draft agreement we share all the profits from royalty
huhuhuhu...

btw, darkie tikus yang gigit my index finger tu was as big as my head...
damn...

i dont even know whole of kajang
huhuhuhu
i only know roughly tesco kajang, somewhere area sungai chua ke ape tah

This post has been edited by gtoforce: Apr 16 2010, 07:40 PM

kene cut bro
huhuhu
looking great
kaki mana? sudah 6 bulan tak main eh?
hehehehehe

agreed with shane cross
ur legs maybe, imo, have to be slightly forward to ensure u dont bend too much (not ur bending a lot but like shanecross said, u look like doing good morning at the end)
i think u can do more sebenarnye


jamis, are u saying jangan push with the hips or?
cuz when i do squats, i push with both hips and also heels to absorb all the damage from my lower back
thats how i learn how to do my standing calf raise
haha
yesterday did 180kg's of standing calf raise (smith)...i know just e statements and no vids
i wish i could have someone look at my form though

i wish i could count the grams
huhu
but i just cut carbs as much as possible and try to focus on complex ones whenever i take carbs
but what i count is protein and other things like calories etc

nah
dont stop cardio
tengok diet kot
im trying to revive HIIT but in 3 months time
right now im planning to burn 1000kcal still but only by slow cardio
hate the fact that i tiba tiba gained 5kgs for the past 3 weeks since i last did HIIT
weird thing is my friends said certain definition is showing
hmm...stupid fats covering up

huhu
diet's for me is easy on working days
but masa weekends kat rumah etc, its really hard especially the timing
and during courses too cuz while i do eat healthily at those hotels, i cant resist CHOCOLATE FONDUE!!!!!!!!
hahahaha...

hey darkie, need to ask
how come after i quit my HIIT, i gained 5kgs like almost instantly (last HIIT was 3 weeks ago) and now focus on slow cardio (im bulking properly currently) even with proper diet?
is it the creatine cuz currently im also including creatine in my diet for pre workout...
any ideas? terry ade cakap pape tak?
i wudnt know if the 5kgs is muscle or fats

and yes, losing BF% is not a b****h, its like going thru hell...with gays around u (imagine how annoying that is)
AHAHAHHA

This post has been edited by gtoforce: Apr 18 2010, 03:28 PM

thing is diet sama je
im trying to think water weight jugak
damn im demotivated
huhu

kalau steroid pun, it'll take 1month++ for the muscle to naik
with proper stack and diet
hehe

yo darklite
if u ever gone to ff, u'll notice that the decline bench dah takde
u know whats their excuse (i asked the management in KLCC)
they said, apparently, there were studies indicating that doing decline bench presses is dangerous cuz the blood is flowing with gravity and flowed to your head therefore dangerous for the high blood pressure patrons

now isnt that moronic?
its a policy at all ff apparently and i asked my friend who trained at CF wangsa walk mall, the same thing jugak
no decline benches (i.e. no bench also to do crunches with plates)
she*t

nah
i like the good ol cable crossovers
although the pec sometimes is a good change
the luxury gyms should start think like a gym goer
balance between free weights and also machines
to have too much of either is a waste and could hurt bb'ers routine

haha
thats what i do...tak leh pakai barbell but can use smith
hahahaha

apsal ramai sangat ectos
hey u ectos, u guys can achieve a lot in months compared to endos
seriously, hardgainers are myth
u guys have good metabolism and can eat healthy stuff A LOT and become big

for us yang berlemak degil, even healthy stuff are considered crap when have it too much
timing lagi
cardio lagi
weight lifting
u guys shud be thankful
hahahha

crap
i got a lot to catchup to

nah
ramai sangat people improving

lepas tu what makes us tick is when we know that that guy baru workout like 1-2 years tapi badan dah ripped or freaking huge
hahahahaha
sucks

dah dah
tido time
2mrw bantai cardio lunchtime and nite play back

second that
it should be 10-12

yeah, one of my malay gym friend also told me the same thing

sape?
which lift are we talking about here?
bicep curls? bench press when he's fully rested?

machine normal la
try calipers
maybe ur manhood carries lots of fats kot

jap jap
sid tu bukan tempat the lesbians lepak every friday saturday tu ke

oh yeah
u got that right
was there with some lady friends lepakking and saw some hot lesbos enter TDH
darn