IFBB Pro
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 Aug 5 2009, 12:58 AM
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Senior Member
2,967 posts Joined: May 2006   
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QUOTE(registryeditor @ Aug 5 2009, 12:30 AM) not kecik but bcos long limbs, the muscle insertion damn obvious makes it look skinny. i know this bcos im a long limb-ed person myself. farking obvious muscle insertions i know i've met u in fact i've many bb friends whose 180-190cm....freaking huge but forearms look tiny la cuz long arms but all the striations etc are clearly visible with large veins etc haha but hey, small doesnt mean weak  |
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Aug 5 2009, 12:59 AM
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Senior Member
3,726 posts Joined: Sep 2005
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his muscle insertion seems like to end 10 cm from the wrist....lol...
susah la Chow |
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Aug 5 2009, 05:17 AM
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Senior Member
1,078 posts Joined: Jan 2008
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QUOTE(gtoforce @ Aug 5 2009, 12:22 AM) weh bata just like serge nubret bro... asal forearms ur sifu kecik eh just wondering   |
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Aug 6 2009, 12:45 PM
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Senior Member
3,300 posts Joined: Jan 2003
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uh, mana gambar?
 This post has been edited by metalfreak: Aug 6 2009, 12:46 PM |
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Aug 6 2009, 02:47 PM
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Senior Member
3,726 posts Joined: Sep 2005
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who ever go met Markus can post pics la..
Chow |
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Aug 6 2009, 03:20 PM
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Senior Member
1,005 posts Joined: Nov 2007
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QUOTE(bata @ Aug 6 2009, 03:47 PM) who ever go met Markus can post pics la.. chill, photographer tak bagi lagi... soon soon..Chow |
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Aug 6 2009, 03:37 PM
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Senior Member
3,300 posts Joined: Jan 2003
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QUOTE(Kmaru @ Aug 6 2009, 03:20 PM) chill, photographer tak bagi lagi... soon soon.. he doing super editing to make everyone look bigger haha joking jokingThe animal gathering punya haha.Sigh..work has been. this week pigi gym 1 day only. fark man. |
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Aug 6 2009, 04:55 PM
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Senior Member
1,005 posts Joined: Nov 2007
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who's ready for next gathering ?
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Aug 6 2009, 05:57 PM
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Junior Member
38 posts Joined: Sep 2008
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QUOTE(Kmaru @ Aug 6 2009, 04:55 PM) who's ready for next gathering ? ~ME ME ME~  |
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Aug 10 2009, 04:12 PM
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Senior Member
1,005 posts Joined: Nov 2007
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A'ite brother of beast, I gonna make an event just for us to compete with each other...
1st Challenge - most biceps curl with Olympic bar + 5kg each side 2nd Challenge - most Squat with Olympic bar + 20kg each side 3rd Challenge - Heaviest B.B Bench 2reps ARE YOU UP FOR THE CHALLENGE ? This post has been edited by Kmaru: Aug 10 2009, 05:18 PM |
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Aug 10 2009, 05:05 PM
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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QUOTE(Kmaru @ Aug 10 2009, 04:12 PM) A'ite brother of beast, I gonna make an event just for us to compete with each other... what is the rewards??!! 1st Challenge - most biceps curl with Olympic bar + 5kg each side 2nd Challenge - most Squat with Olympic bar + 20kg each side 3rd Challenge - Heaviest B.B Bench ARE YOU UP FOR THE CHALLENGE ?  |
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Aug 10 2009, 05:15 PM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow 
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Interested in the 3rd challenge,for how many reps??
What weight is considered heavy? |
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Aug 10 2009, 05:17 PM
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Senior Member
1,005 posts Joined: Nov 2007
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QUOTE(yeah_guyz @ Aug 10 2009, 06:05 PM) what is the rewards??!! Each person chip in RM20 for a challenge, winner take all... so there's 3 challenge, each person RM60Each of the Challenge will be on different day |
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Aug 10 2009, 05:18 PM
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Senior Member
3,385 posts Joined: Jan 2003
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Tell me u r not taking part Kmaru, else the money will all goes to u ><
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Aug 10 2009, 05:19 PM
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Senior Member
1,005 posts Joined: Nov 2007
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QUOTE(pedro @ Aug 10 2009, 06:15 PM) Interested in the 3rd challenge,for how many reps?? 2reps max, Min weight should be 20kgWhat weight is considered heavy? Added on August 10, 2009, 5:26 pm QUOTE(jamis @ Aug 10 2009, 06:18 PM) Tell me u r not taking part Kmaru, else the money will all goes to u >< not just me, even the big boys coming.... Wong Hong is not included or else we just pass him the cash with start any of the challenge...This post has been edited by Kmaru: Aug 10 2009, 05:26 PM |
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Aug 10 2009, 05:44 PM
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Senior Member
3,385 posts Joined: Jan 2003
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QUOTE(Kmaru @ Aug 10 2009, 05:19 PM) 2reps max, Min weight should be 20kg Is the curl limited to wide grip, narrow grip or anything?Added on August 10, 2009, 5:26 pm not just me, even the big boys coming.... Wong Hong is not included or else we just pass him the cash with start any of the challenge... |
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Aug 10 2009, 06:02 PM
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Senior Member
1,005 posts Joined: Nov 2007
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QUOTE(jamis @ Aug 10 2009, 06:44 PM) Is the curl limited to wide grip, narrow grip or anything? Any method for them to feel comfortable... cause the goal is how many reps |
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Aug 10 2009, 11:51 PM
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Senior Member
1,193 posts Joined: Jul 2008
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Lol, sounds dam syok la... tho most of us are just weak... when's the next gathering?
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Aug 11 2009, 08:54 AM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Whoa,then i'll just watch,my 100kg can't match those big boys poundage.
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Aug 11 2009, 09:03 AM
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Senior Member
3,809 posts Joined: Sep 2007 From: Jakarta
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I wanna join too.
Haven't been lifting heavy these days, just go in and get out from gym as quickly as possible. |
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