is it eat before gym or after ? is it cheat meal ?

anywhere fine la but u gotta fetch me again kamarul bcos my car still not ready yet. probably next week only.

MARKUS RUHL is damn freekin big.... he can't even walk straight to the toilet..

That is a little on the downside than. Ya cant even get a toilet session done in proper . Well maybe he has his own custom toilet.

he came already? i demand for piktursssssss


Chow

Moday you'll get it,, just chill

haha kamarul
in my head i tot he came on 2nd
damn idiot la me
missed opportunity
oh well


pictures weh

2 session.... yesterday in subang, that is invitation only... check your card... yours should be the 2nd, that is in the curve

This post has been edited by Kmaru: Aug 2 2009, 10:34 AM


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LUCKY WEIH
i thought i silap tengok tarikh
=,=
my rm250 tickets,damn precious! HAHAHA

aite
if sempat will go
got loads of appointments pulak today

No 1 wants to go ? k Ill change the date...

not me, my sifu from Jhr...lol





credits to Hakim Suria Gym

Chow

This post has been edited by bata: Aug 4 2009, 12:17 AM

why cannot see the picture ?

saw your sifu the other day...he's the one who own 3 gyms aite ?? bro, what's his heights ?? it's a rare thing to see tall and massive person...and well built too...

damn,he's big la ur sifu..how i wish i was tall like him..

maybe img hosting down bro

shud be 4 gym, 5th branch on the way. he's around 186cm. taller than Othman Yahya. Yang best bila lepak mapley dia bangun je semua org tgk.....uuuu....wuaaa...hahahah
mamak tgh ambik order pun berhenti tgk

Chow

This post has been edited by bata: Aug 4 2009, 03:10 PM

same with my friends lar...186cm...big, tall, and muscular...demn rare la...last time we went to Mr Malaysia, that ballroom were full of bbers but most of them was in between 160cm - 180cm la...@ my gym, they call him King Kong...LOL...

weh bata
asal forearms ur sifu kecik eh
just wondering

1) long limbs
2) most people didnt train forearms
3) genetics..huhu


Chow

not kecik but bcos long limbs, the muscle insertion damn obvious makes it look skinny. i know this bcos im a long limb-ed person myself. farking obvious muscle insertions