hehe me too in the half marathon!
what sort of timing you guys aiming for hehe

eh we must all meet up la..
so many times we tried ..but haihz PHAIL haha

@chapree
can oso ..after race all wait la sumwhere ..bring 'em stickers keke
hw nice if we had a LYN RunnerZ sticker!

as per Choi's suggestion; parking at P2

Ya p2 for me too ..going to be there early ..it's going to be realli siao siao haha sure lotsa peeps la ..

yes yes ..very the body fitting ..reminds me of adidas KOTR
upsize ..upsize ..

powerbar booth before the start of the race?

@tenno
bib holder for RM15 whoa good buy la ..must go tengok tengok edi ..me too want one r

This post has been edited by d3vilzzzz: Mar 25 2010, 06:46 PM

I pigi p7 n 2 tak jumpa orang pun

Anyhoos, the run wasn't too bad for me hehe but realli humid? The hills were pretty do -able keke wanted a 1'45" but got 1'50" ..at the 12km mark I was so so stoked to see meself at 57mins but at 15km jz had to stop for water; first time in half me did so coz norm either dun or wait even later, had to also sort an itch well, I m most looking forward to nxt year and the following runs later in the year!!

aiyak results cannot view liao

chun sial la all u runners
i tink many at times underestimate the 42.2km run ..
many do not train correctly ..hving the balls to do it is one but preparing urself for it is another thing ..i m sure u all 1 2 finish in good time or at least injury free

so dun b lazy! train train!

@frequency
y nt? if u can run 10km on a regular basis; an extra 5km is most doable ..
sign up ->register ->then think abt the training ..

my next events; NB15 and Stand Chart ..i dun think Bidor is available anymore is it?

If the kid was realli interested in finding out more info ..
he would have posted more than once ..and besides .. i m sure the "PM" button is kinda noticeable ..

u ppl now power sial; 10km + route + hills aiming for sub 50min haha

hey peeps,

all doing the bidor half this weekend/ keke
not me though, LSD on sat as usual

o ya r ..haha sorry

@mizinvincible

good to hear you found out the prb!
come join us lari lari ..7.30am at Lake Gardens every Sat got beginners group r..

i tink many seasoned runners know of saucony, the newbies on the other hand don't .. they are more accustomed to the usual nb, nike, adidas ..

@Choi
you're running this sat? wat abt bidor half?

@choi
u mula 5.30am rite?
apa distance? both ur self and loke?

correcto!

compression stuff works so well?

me using none btw ..just train and rest lots

is the nb15km run edi full? when i try and register online all i get is charity run

btw, signed up for setia alam half (event on a saturday) and newton 25km

i do wonder if i can sign up for bomba if i do it this thurs hehe

@choi
u doing 30/35 this sunday? pukul berapa u start?

@ccube
k k

@tenno
i second elgato haha ..we run for fun join la event oso relaks run run ..enjoy it ma ..1 week yea ..can recover la ..


btw, crappy weather ..no brick training may opt to do a 20km at LG start 2030 anyone care to join me?

me oni going tomorrow

pirate run lor

aahh injinji socks! + newtons =awesomness

This post has been edited by d3vilzzzz: Apr 28 2010, 04:51 PM