The nicotine patch is suppose to help ease the withdrawal symptoms. Your body had been taking in so much nicotine in the past. Sudden stop will make your body having all the withdrawal sx. U dont hv to stop on your own. U can go to your nearest klinik kesihatan and ask for help cos most of the KK will have klinik berhenti merokok. They have nicotine patch, pill, chewing gums to help u. It will be very expensive if u buy from shops.

U have a good goal there. All the best to u and your health!

Actually it is easy to stop smoking. No matter how heavy one smokes, once doctor gave the final ultimatum that either you smoke or you die, he/she automatically success in quitting smoking without the need to cut down gradually la, exercise la, nicotine gum la, etc. just stop like that like a car hitting a tree.

It means if your mental is strong, then it is very easy to quit

I quit smoking for 2 years already. For me, the most difficult thing is when smoking become your habit, especially you will have one right after you had your meal, it is very UNCOMFORTABLE when we stop doing it. Seriously, sometimes I just feel like many tiny ants are running underneath my skin, begging for the nicotine. Luckily I found the way to reduce the uncomfortable feeling, I keep drinking cold water when I want to smoke, it makes me feel better, you can try this too...

I have been stopped smoking almost 4 years & even now, i can complete a marathon...haha
I was smoking 1 pack per day since Uni time and now i near to 40..I still can do it...
1st and the only rule:
Do not buy cigarette

You can do it...man....

im gonna bookmark this tered, im having a hard time to stop smoking my winston red. sigh.

I can personally vouch for this since it occurred to my mom once her doctor broke to her that she got cancer. Kinda funny how my years of pestering amounted to nothing but a bad news was all it took to get her to stop.

can when we sick~ he

Was 2 years smoker. now quit for 14 months already.
uses nothing on any stop smoking aids. =D

wah..nice to see all quitting ....

Stopped smoking for 5 years and counting

all depends on your own motivation and hw determined u r!

3 times tried to to quit, 3 times failed.

1. Friends around smoking.
2. Bad cough, Flu.
3. When boring and stress, smoking is the only thing I could do.

i tried quit smoking many times but the longest i can hold was 1month only. i went to klinik kesihatan for smoker purpose and also get nicotine pil from farmasi but that' all just temporary until i get back to smoke again... like 1 box perday.
Right now im using e-chigar, very popular these day until goverment notice and said it' dangerous. (i believe they scared of no income from ciggarte if all smoker turns to e-chigar). I also combine with nicotine pil. It is very hard to quit and hopefully i can quit someday.

was smoking for 16 years, almost 2 packs a day at the end.... then I quit 3.5 years ago and haven't looked back

dont need doctor to tell you anything, if you want to quit, you will

Depends how much you want to stop

Just to keep the topic alive.......since its a good thing to do...check out my siggy....and go download the dvd.if u know wat i mean

cold turkey FTW!

it's already been 2 yrs 9 months 11 days 8 hrs and 58mins and counting...

first 2 -3 months is a biatch!! easily agitated, always hungry, very restless...

my advise... keep ur mind occupied with stuff, ie gym, running, jogging and not with alcohol or munching....

dun be like me when i was in the cold turkey stage.... ballooned to a whooping 130kg!

once u stop smoking, straightaway go and workout!

Great Job! Keep it up!

allan carr method
ty

Smoke Havana cigar. If too expensive. Drop smoking altogether.

Good Luck.

Keep yourself away from smoking kaki's for 2 weeks. It will help.