i stopped eating rice and consume a lot of junk food, mcd ,carls jr, kfc but 0 rice and i lost about 5kilos in a month, and i dont workout much, just some 40mins brisk walk or jog once in a week. Rice is really that bad huh?

Yeah plan to walk 10,000 steps per day by using pedometer in my HP. How long it takes for u lose that weight?

I would like to ask is it ok for me to drink hot drink of horlicks or milo without creamer/sugar not 3 in 1 for my breakfast? I mean does this drinks has high  calorie? Coz at least I need some hot drinks for my breakfast....

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Added on December 14, 2009, 10:39 pm
U dun need to buy this HP just to have pedometer. U can buy it from fitness equipment shop. U can even buy it in Watson at the price Rm9.90 from wat i read in this thread...
http://forum.lowyat.net/topic/1147754

I wonder will I die faster or lose weight faster the way I am dieting. Today is the 2nd time my hands were shaking and my forehead having cold sweat. I think it is a sign that I am low on sugar. I am 21 this year and my height and weight is 174cm and 92Kg respectively.  My target is reduce my weight until 75Kg and lose those excessive fat that is dangling around my body. Other words, I just wanted to be physically thinner.

To help me achieve my target,I will be swimming as much as I can around 5 days a week and each time around one and half hours. Both of my knee caps are pretty screwed up because I was so crazy about badminton at one time thus no jogging and hiking for me. I have no intension of going to the gym as I do not have the budget and I have no plans to build big big muscles.

My meals
Morning : three slices of wholemeal bread to eat with an egg and some veges.

Afternoon: small portion of rice with vege and meat

Dinner: even smaller portion of rice vege and some meat. 

I would like to know what kind of low carb snacks you will have in between the three meals.  I have a very bad history of gastric and I do not want go back to the moment where I suffer like hell because of the gastric pain. Not only that, my body does not able to take too much fiber intake, if I have oats or having too much prunes and I definetely will have diarrhea after that. I would really love to hear your advice as I believe that I am not doing the right way. Lastly, I am also curious to know whether it is Milo kosong is okay for my diet?

Thank You

are you sure ??

Hey guys, I'm 13 turning 14 this year.

I'm currently 74kg and 170cm, I've been working out with dumbells, jogging around, climbing stairs, playing football and basketball recently.
I've loss 3 kg in 2 weeks, but I was hoping to lose more.

I've made my diet plan up, I'm focusing into less food but more meals basis.

And I'm more into strength building and height growing now, if you all had tips for all I've requested, please tell me, thanks