cant go out of home and jog or something?

u knw syd.. last time i used to binge eat when im mad or emo
but then when i realize that losing weight is hard and alot of work...

dats when i switched to sweating instead of eating
i put on my breaking benjamin on playlist. play those heavy songs and run like hell.. at least at the end of the day ur happy bcoz u burn some calories.. haha..

do u guys know the workout regime for those doing jumping ropes? wanna try that one even though i cant really jump rope.. its one of the best cardio~ gonna lose that bf%!!!