hv...my scoop are normally near the top of the bottle .......
Protein supplement, diff brand = diff
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 Aug 29 2010, 02:18 PM
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Senior Member
566 posts Joined: Feb 2008 From: JB  
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Aug 29 2010, 10:23 PM
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Junior Member
21 posts Joined: Apr 2010
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can i know what is the best protein powder?
any suggestion? like which supplement gives better results? im kinda new in this topic.. |
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Aug 29 2010, 11:49 PM
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Junior Member
155 posts Joined: Oct 2009
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QUOTE(zeist @ Jun 4 2009, 08:53 PM) I don't rely on protein shake too much. That's why I only take it for post workout and only 1 1/2 scoop at most. sorry, but 2 chicken breast = 100g??? thats a lot, kfc one can?I think I have about 200gram of protein daily including protein shake. I think so. 10 egg whites = 50g 2 chicken breast = 100g 1 protein shake = 40g Milk = 15g Yea, about there. I think most of the guys in the gym have protein shake for pre and post workout, afterthat they eat crap food at mamak or kopitiam. That is the reason why they are still not growing. Relying on protein shake only. And each serving they put in 3 scoops of whey, wasting.  |
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Aug 30 2010, 09:47 AM
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Senior Member
566 posts Joined: Feb 2008 From: JB
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kfc = deep fried...ok for bulkin i guess
if u wan clean, boiled or steam i guess... |
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Aug 30 2010, 10:03 AM
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Senior Member
2,111 posts Joined: Mar 2007 From: Malaysia
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Chicken breast 100g of proteins? How large is the chicken breast mate?
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Aug 30 2010, 12:06 PM
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Senior Member
610 posts Joined: Sep 2006
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QUOTE(-dkws- @ Aug 29 2010, 10:23 PM) can i know what is the best protein powder? there is no best hahah.. u buy one that fits your requirements.. there are many types of protein, but I assume ur talking about the usual one most bodybuilding people take which is whey.any suggestion? like which supplement gives better results? im kinda new in this topic.. if you are looking for the most affordable whey, our fellow lowyat bb forum-er 4rings sells it at a really good deal. search for him n pm him. if money isnt a problem, ON 100% whey is very popular and has been an all-time favourite. Scivation is also pretty good as it is one of the cheapest. So it really depends on your needs. |
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Aug 30 2010, 03:24 PM
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Senior Member
566 posts Joined: Feb 2008 From: JB
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i believe we can even blend our own protein, more natural?
i like to think of this as a 'time release' protein blend...HL milk with whey and egg white...it's wat i normally take in the mornin and before bed... so no need to really buy all kind of protein supplements out in the market... |
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