buy bulk from registry editor lah! rm 200 for 10 lbs whey! 
thats is the price for most 5lbs whey out there. but.. u have to wait a long long time

Supplement do improve the overall result,anyone know prototype 216?

according to my noob experience, i've tried BSN whey, masstech from muscletech and currently ON seriousmass.

roughly speaking, the masstech does gives an impact to my weight. while BSN doesn't add much to me. the taste for masstech is even better (its thick enough for 1 1/2 scoop for 8oz of water). the nutritions? as said before, additional vitamins, minerals and those are the difference. they are all selling protein products, why do they even provide lesser protein when they know the industry is very competitive? do the calculation on your own.

since i am quite a person with high metabolism rate, the brands does not play much role in gaining my weight/mass. as long as i keep my training thrice per week and get the food and supplements (yes, its optional) i am confident that the goal can be achieved.

for those who has high metabolism rate (skinny all day long) even after eating 6meals per week, you need to get a consistent training. i ONLY gain 5kgs for almost 5months of training (i sucks? yeah i know)

i got an outstanding question to ask.
How to consume the On whey 100% standard?
pour hot water into water after taruk 1 spoon on cup?
i read the direction on the label,got 3 way to drink it.
spoon stirred,shaker and blender,i had no idea which way to take is better.
is there any special bottle to bancuh the whey powder r?because i saw some of the supplement store sell the bottle,quite expensive.please advice me.

Thanks

tats outstanding question?
if u think shaker is exp, then regular water bottle may work.
problems tat u could face are clumps in the shake (i.e bad mixing) and also it's harder to wash the water bottle if there is any traces in it (opening of regular bottle is generally smaller than the body).
if u insist not to buy shaker, drinking from regular cup/glass should b the best alternative.

DO NOT MIX HOT WATER WITH WHEY!!!
use cold water instead.

Milk or cold water. Blend it or mix it in a shaker. I'm sure you could mix it with a spoon, but the consistency might not turn out so well.

haha,i see.outstanding noob question.
so better use the shaker bottle lo.then how many water need to add in?500ml,325ml?
i still confuse with the term "blend it".i had no idea how to blend it actually.
so i can see both of these reply suggest use the shaker bottle to make it good mixing,lebih larut in milk?

Blend it, ie using a blender. http://farm4.static.flickr.com/3632/344867..._a4a706a477.jpg

Or a shaker. http://www.shaker-world.com/images/mix_boy.jpg You can buy it from egonutritions, GNC, or other fitness stores for approx. Rm20.

LMAO. My bad. Fixed the link.

another thing is,does 100% ON whey have scoop?
cannot find the scoop inside.

yes, definitely.
it's stuck at the bottom probably.