The best looking of me is when i was 58kg (a year ago). I've gained back everything in a year! I am already 24 years old, I want to enjoy being a super leng lui who is not afraid of wearing bikini! I wish by recording this log could help me to stay motivated and get supports from others! I want to lose 6kg in 3 months (WITHOUT PILLS/SURGERY/MACHINE TREATMENT)

Current measurement: 64kg, 172cm (which makes me looks like kingkong or ah kua)

Target: 58kg

Deadline:31 August 2009

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DAILY WORK OUT STRATEGY:
Every morning & before sleep do 3 sets of:
- sits up 10reps
- lift legs each side 8reps
- cycling 10reps
- lift bum 10reps

Work out at least 40mins everyday, choice of:
- Jogging
- Aerobics
- Yoga
- Swimming
- Cycling
- Dance/Jump like crazy at home


FOOD CONSTRAINT:
- No OILY FOOD.
- No more than 2 servings of Carbo per day.
- Meat only allow 3 servings per week.
- Cut down beverages ordered outside. Drink plain water more. Only a cup of coffee a day.
- STRICTLY NO JUNK FOOD.


SPIRIT NEEDED:
DISCIPLINE
PERSISTENCE
CONFIDENT
STAMINA

1. Sit ups burn almost no calories.
2. There's good carbs and bad carbs. Try to get more good than bad. Refined = bad, whole grains = good.
3. Meat is NOT unhealthy. Take more, but avoid the fried/sauced varieties as much as you can.
4. Tip: No sugar is the biggest way to cut calories. Coffee kosong, tea kosong, no milo, nothing except pure sugarless drinks. That means no fruit juices either.

I used to weigh 108kg/40-inch waist, now 77kg/32-inch waist, so I definitely know what I'm talking about. In the end it's up to you how to proceed, this is just my opinion.

WOW. you're here. Must be really free =P epic muaahaha

Hmm, all just cardio exercises, why don't start some strength exercises as well?

Start doing some squats for a firmer ass to be a leng lui.

By the way, my msg was to marcus, not to TS. Sorry for being off topic.

u would wanna include ur body pic so that we roughly know how u look and can figure a way to say before assuming anything.
there is this gal who assumes she has some fats, but we almost see her rib cages. there goes... =.=
haha

I knew that question will be asked

haha... basic drill rite? kaka.. =.=

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Added on May 27, 2009, 4:32 pmcant help it coz she put the work LENG LUI... muahaha...
that means she must be pretty. kaka...

This post has been edited by JonYeap: May 27 2009, 04:32 PM

susah lah ini macam,look at me only 1 serving per day,can you beat that

Go for fat loss workouts. 2 months time you become leng lui.

errr who's ur talking abt?

anyway to meerly, yeahhh! lets support each other till the end..! 6kg in 3 months..peanuts!

in ur free time, do get familiar with calorie counting by reading articles/jotting down energy value of each fud u eat so u cn figure out how much u r eating evyday..(if u hvnt been counting, dat is) and if u eat 1200kCal n less evyday, guaranteed weight loss! edit: sorry my mind was elsewhere when i wrote diz..i mean eat less than ur TDER but dun go less than 1200kcals ok?

i also suggest u join any gym nearby, its much more fun than working out in ur room alone.

do update wit ur progress.. u definitely can do this! to all LENG LUIS !

This post has been edited by eirn_drock: May 28 2009, 11:21 AM

Why only 3 serving of meat per week ??? What source is ur protein came from?

YES, PERSISTENCE.

per week??
yes its not enough. at least 2 per day.

Meat is GOOD for you. Eat more of it.

Oh hello Andrew. Yeah I'm too bored (off topic).

Ok, back to the point. You need lots of protein daily. The body doesn't function on a "per week" basis. In fact when it comes to protein, it's more to per hour than per day, because your body doesn't store amino acids. It uses it up either to produce glucose (gluconeogensis) or tissue generation/repair (muscles and healing).

If you wanna go strict and heavy workout, you can lose EASILY 1kg per week. 3 months to lose 6kg is a breeze if you know what you're doing.

do weights first like 2kg dumbells, because it uses up the glycerols
after that, do cardio 40 minutes jogging or powerwalking and it will use up all the fats as energy

Sorry all, been busy until didnt update. Shameful to say that i didn't really stick to plan. SHAME ON ME! I hate myself!

27 May 2009

Food
Brunch: Hakka Leicha + Coffee Ice
Noon-tea: Muesli + Apple + Guava
Dinner: Water Guava + Caesar salad with salmon + Corn soup

Workout:
Aerobic at home


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28 May 2009

Food
Breakfast: Oat + Milk + Apple
2pm Snack: Muesli bar + Apple
4pm Lunch: Club Sandwiches + French Fries (omg)
10.30pm: Hot milo

Workout:
Rock climbing for an hour.

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29 May 2009

Food
Breakfast: Wholemeal bread (2pcs) + Light butter + Coffee Ice
Morning Snack: Watermelon
Lunch at 2.30pm: Hakka Leicha + Papaya
Pre-workout meal (feel hungry): 2 pcs low salt crackers + canned milo(sorry dear,i took milo =P)
Dinner: Bitter gourd soup + chee cheong fun 1 pc + Hokkien Fried 2 spoons.


Workout:
- One new housemate moving in. Helped her to carry her stuff. 4th floor x 4 times with more than 5kg of stuff each climb. "-_-
- half an hour basketball game



Hmmpphh, i think i lost half pound. lol
Due to meeting friends up frequently, I was forced to eat outside. But I know I always have choice for no oil, low sugar, low carb food. I'm not discipline enough!!!!
Improve more tomorrow!! Wait and see!

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Added on May 30, 2009, 9:57 pm31 May 2009

Food
Brunch: Glass Noodles + Fishball + Cham O Ice
Snack: Watermelon + Guava
Pre-work out: Low Salt Hi Fibre Crackers 3 pcs
Dinner: Porridge + Tofu Egg + Celery + Ikan Bilis

Work Out:
40mins fast pace walk

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Added on May 31, 2009, 6:22 pm31 May 2009

Food:
Brunch: Leicha + Kopi O Ais
Snack: 3pcs of Guava + Honey Aloe Vera drink
Dinner: Vege Teppanyaki

This post has been edited by meerly: May 31 2009, 06:23 PM

Go go go!!! You can do it! Just put a visual reminder of how good you want to look in your living space... it should be a great motivator

Her last update was one month ago.
oWooO!
Motivation.

She still has 1-1/2 month to go before meeting her deadline.

No more updates?