The best looking of me is when i was 58kg (a year ago). I've gained back everything in a year! I am already 24 years old, I want to enjoy being a super leng lui who is not afraid of wearing bikini! I wish by recording this log could help me to stay motivated and get supports from others! I want to lose 6kg in 3 months (WITHOUT PILLS/SURGERY/MACHINE TREATMENT)

Current measurement: 64kg, 172cm (which makes me looks like kingkong or ah kua)

Target: 58kg

Deadline:31 August 2009

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DAILY WORK OUT STRATEGY:
Every morning & before sleep do 3 sets of:
- sits up 10reps
- lift legs each side 8reps
- cycling 10reps
- lift bum 10reps

Work out at least 40mins everyday, choice of:
- Jogging
- Aerobics
- Yoga
- Swimming
- Cycling
- Dance/Jump like crazy at home


FOOD CONSTRAINT:
- No OILY FOOD.
- No more than 2 servings of Carbo per day.
- Meat only allow 3 servings per week.
- Cut down beverages ordered outside. Drink plain water more. Only a cup of coffee a day.
- STRICTLY NO JUNK FOOD.


SPIRIT NEEDED:
DISCIPLINE
PERSISTENCE
CONFIDENT
STAMINA

Sorry all, been busy until didnt update. Shameful to say that i didn't really stick to plan. SHAME ON ME! I hate myself!

27 May 2009

Food
Brunch: Hakka Leicha + Coffee Ice
Noon-tea: Muesli + Apple + Guava
Dinner: Water Guava + Caesar salad with salmon + Corn soup

Workout:
Aerobic at home


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28 May 2009

Food
Breakfast: Oat + Milk + Apple
2pm Snack: Muesli bar + Apple
4pm Lunch: Club Sandwiches + French Fries (omg)
10.30pm: Hot milo

Workout:
Rock climbing for an hour.

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29 May 2009

Food
Breakfast: Wholemeal bread (2pcs) + Light butter + Coffee Ice
Morning Snack: Watermelon
Lunch at 2.30pm: Hakka Leicha + Papaya
Pre-workout meal (feel hungry): 2 pcs low salt crackers + canned milo(sorry dear,i took milo =P)
Dinner: Bitter gourd soup + chee cheong fun 1 pc + Hokkien Fried 2 spoons.


Workout:
- One new housemate moving in. Helped her to carry her stuff. 4th floor x 4 times with more than 5kg of stuff each climb. "-_-
- half an hour basketball game



Hmmpphh, i think i lost half pound. lol
Due to meeting friends up frequently, I was forced to eat outside. But I know I always have choice for no oil, low sugar, low carb food. I'm not discipline enough!!!!
Improve more tomorrow!! Wait and see!

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Added on May 30, 2009, 9:57 pm31 May 2009

Food
Brunch: Glass Noodles + Fishball + Cham O Ice
Snack: Watermelon + Guava
Pre-work out: Low Salt Hi Fibre Crackers 3 pcs
Dinner: Porridge + Tofu Egg + Celery + Ikan Bilis

Work Out:
40mins fast pace walk

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Added on May 31, 2009, 6:22 pm31 May 2009

Food:
Brunch: Leicha + Kopi O Ais
Snack: 3pcs of Guava + Honey Aloe Vera drink
Dinner: Vege Teppanyaki

This post has been edited by meerly: May 31 2009, 06:23 PM