May 27 2009, 06:08 PM
QUOTE(JonYeap @ May 27 2009, 10:01 AM)
u would wanna include ur body pic so that we roughly know how u look and can figure a way to say before assuming anything.
there is this gal who assumes she has some fats, but we almost see her rib cages. there goes... =.=
haha
errr who's ur talking abt? there is this gal who assumes she has some fats, but we almost see her rib cages. there goes... =.=
haha
anyway to meerly, yeahhh! lets support each other till the end..! 6kg in 3 months..peanuts!
in ur free time, do get familiar with calorie counting by reading articles/jotting down energy value of each fud u eat so u cn figure out how much u r eating evyday..(if u hvnt been counting, dat is) and if u eat 1200kCal n less evyday, guaranteed weight loss!
edit: sorry my mind was elsewhere when i wrote diz..i mean eat less than ur TDER but dun go less than 1200kcals ok? 
i also suggest u join any gym nearby, its much more fun than working out in ur room alone.
do update wit ur progress.. u definitely can do this! to all LENG LUIS
!This post has been edited by eirn_drock: May 28 2009, 11:21 AM
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