QUOTE(shanecross @ May 4 2009, 09:55 AM)
Not surprised if he ends up in the ER anytime soon. His ambitious figures.
Whats wrong with ectos DL'ing?
And then, people are going to say deadlifts are bad for your back. Whee! Once again, the bad rep.
Anyway, nothing wrong with ectos deadlifting. It's just that it's a big tough if they have long legs with insufficient mass.
I do however, have a routine that I need to have some guinea pigs for. Anybody interested? It involves plenty of front squats, plenty of varying grips, pulling from various positions. It involves no bicep curls, no triceps extensions, no calf raises although you can add it in yourself if you want to. It's high in volume, weight, intensity and difficulty. It requires loads of will power to complete and quite a bit of pain.
It doesn't believe in periodization. Well personally I don't believe in using periodization for athletes trying to lift a maximal weight.
It's suitable for people trying to add strength, weight and power. It also requires you to have perfect form and a year or so of experience. It's designed to increase pulling speed and strength, increase quad strength and improve hip flexibility and power.
Anybody interested?
This post has been edited by pizzaboy: May 4 2009, 11:58 AM