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 [Gym Workout Accessories], Gloves, weightlifting belt, strap, etc..

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kotmj
post Oct 7 2009, 11:41 PM

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I bought something which says "Exercise Wheel" on the box. It consists of a wheel the size of a small plate and two handlebars attached to both sides of it. It's for abs, and is well described in Tsatsouline's "Bullet Proof Abs". The thing can be had at Tesco for 30+ ringgit.
kotmj
post Oct 18 2009, 04:15 PM

The Coatmaker's Apprentice
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Joined: Apr 2009
From: City of Anggerik


I played around with the abs wheel last night. Just to see how it works. Probably did 4 reps. Right now, I have the most exquisite DOMS in my abs ever!
kotmj
post Oct 18 2009, 04:33 PM

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Joined: Apr 2009
From: City of Anggerik


Love it when it happens.

 

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