HAHHA. ITS ME + 15KG

lol, i somehow figured it out based on the avatar and the signature links.

Btw, what do you think about the 4" and 6" lifting belt? Is there a significant difference in protecting the back?

6" has padded and also for taller guys.

I see. I better get the 6".

I was wondering where can i get those padding for the palms, coz if i use my glove for deadlift, it seems to wear out the glove quite vigorously, so i was thinking of getting a padding.

If U talking about the rubber palms, Nike has it. It's from the Sparq lineup I think, I saw it @ Nike Alamanda. Cost around 50+ I think.

bro, dont use glove nor pad, the grips will be stronger, use finger to cre8 a hook instead of grip with palm, as it may tear the callius when you deadlift heavy

found the link

http://stronglifts.com/7-tips-to-improve-y...n-the-deadlift/

This post has been edited by yeah_guyz: Aug 28 2009, 10:49 AM

Humm will try to look ard.

last time i use glove for light weight and straps for heavy. Let me try it out on my next dl session .

Just use any gloves...
I dont buy those expensive ones...
I myself am using a rm10 gloves from motor shop...
It serves me good enugh for 6months of gym SO FAR ...

the seller mentioned that this belt is 6"...he sell it @ RM40...located @ ampang...now thinking of buying it...never heard of the brand tho' ...

It looks like 6". I never heard of the brand though but RM40 is very cheap.

This post has been edited by silverwave: Aug 31 2009, 10:34 AM

These belts, are flimsy and they do nothing to increase stability. I strongly suggest if you do wanna buy a belt, buy those leather ones with the holes, so it won't snap out when you need it most.

gosh, totally forgot bout that...what if the belt stall during lifting.... better safe than sorry...

Hey, when u say 6" is for taller guys, how tall is that?

Most brands only sell 4" except for Harbinger.

I'm 175cm. Which would be recommended?

I called Weider in Pyramid and the guy said they only have 1 model, it is leather and he is not sure how many inches.

Thank you

This post has been edited by silverwave: Sep 13 2009, 01:53 PM

that would be the 6"...my friend got that one...but not padded la...

I see. It's Rm99 in Weider. So hard to get the lifting belt i want

Hey does any1 know where to get weighted gloves? gloves wif weights in it. i saw nike selling for rm220 for 0.5kg. nike is always so expensive =.=

This belt will last you throughout your life. I am using this and I never ever looked back at other belts anymore

Wow, that looks really tough. Where did you get it from and how much is it?

New Stuff to play with, but they are not considered as workout accessories,
it is the tools to deal with the trigger point and help you recover better

the S shape thing is Body Back Buddy, J Shape is Theracane, the small blue thingy is knobble

BBB is for myself,while theracane is for my parents