Oh the horror of ectos deadlifting.

zeist where are you, are you aight?

Hmm... I guess they've been hurt by the competition. Even in our Garage Sale thread the 5-pounder was selling like RM190-200.

I think he masok hospital or failed pulling it.

Not surprised if he ends up in the ER anytime soon. His ambitious figures.

Whats wrong with ectos DL'ing?

And then, people are going to say deadlifts are bad for your back. Whee! Once again, the bad rep.
Anyway, nothing wrong with ectos deadlifting. It's just that it's a big tough if they have long legs with insufficient mass.

I do however, have a routine that I need to have some guinea pigs for. Anybody interested? It involves plenty of front squats, plenty of varying grips, pulling from various positions. It involves no bicep curls, no triceps extensions, no calf raises although you can add it in yourself if you want to. It's high in volume, weight, intensity and difficulty. It requires loads of will power to complete and quite a bit of pain.

It doesn't believe in periodization. Well personally I don't believe in using periodization for athletes trying to lift a maximal weight.
It's suitable for people trying to add strength, weight and power. It also requires you to have perfect form and a year or so of experience. It's designed to increase pulling speed and strength, increase quad strength and improve hip flexibility and power.

Anybody interested?

This post has been edited by pizzaboy: May 4 2009, 11:58 AM

iamyuanwu can try... haha

Phuck you guise. Haha.

Oh... I only did 100kg, and I tarak have proper meal and tarak pre workout the other day. My schedule now is getting tight, so ketat until you can feel the orgasm so much. Ok.

Now I workout early in the morning, wake up as early as 5am, haz some light breakfast, then head to gym at 6am. Workout then shower must GTFO from there at 8am latest. Then drive like M Schumacher from Klang to KL for work (people work at 9am, my boss let me start at 9.30am, haha). Pppffftt! I think after I change to Passport membership for the next month, I'll be staying at my aunt's place. I can't workout at night, reach home also about 8pm. Tired.

Damn, no chance to meet arabian guy anymore. Phuck. But hopefully get to see him on weekends.

Before workout, I will have 5 egg whites, milk and banana (blend). Afterthat haz some fiber biscuits till lunch.

I seriously doubt even if you had proper meals you would be able pull off an extra 50kg.

muahhaha... i totally agree... =.=

WORD.

LoL cut the overzealous zeist and his ayam iz fakap stories a bit of slack. He's just trying to get some guns.

for me once hit 100kg extra 10kg is BIG difference


Chow

zeist planning to hit 150-160kg wor. =.=
50-60kg different is hmmm... a BIGGER difference. haha
just wish him luck...
do let us know... =.=
dying to know ur progress...
hahaha... and also ur dumbell progresses... kaka

its a big gap but maybe he can do it in few months time...who knows..

edit

This post has been edited by mofonyx: May 6 2009, 05:12 PM

Eh, me busy now, no more active like used to be.

Dumb bells bench press now I can do 40lbs by myself. Getting better. 45lbs and 50lbs need a spotter. Max 50lbs for nao. As for leg press, I still do 300kg. You guise can continue saying about my ego or what. But I know myself, I'm not. Continue talk smack I don't care.

Do tell us about your deadlifts once you manage to pull 150kgs aite.

hmm... i think those ppl are giving u some advise instead of saying u r ego.
if u wanna think it that way and be too sensitive, then so be it la...
u think u right then go ahead...
all of us got nth to lose anyway...

Dude is wayyyy too touchy.

Don't know what that meant, but if you want me to touch you I guess I can.
























No homo.