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Health 30-Day LYN FATSO Challenge Rendezvous, 17April - 16 May
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synchun
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 Apr 26 2009, 03:37 PM
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QUOTE(charge-n-go @ Apr 26 2009, 02:15 PM) I am just wondering, how many of us here actually exercise everyday. i do.. and it's been a week now.. my exercise routine is like 15x3 pushup, 25x3 leg raise, 15x3 sit up for morning, evening and night(before i go to bed) and i go to gym for the equipments which targets my biceps, triceps, abs, shoulders, chest and etc. basically the whole upper body and 15minutes of HIIT (1minute of speed 5 and 20 seconds of speed 15.5) This post has been edited by synchun: Apr 26 2009, 03:38 PM |
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synchun
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Apr 27 2009, 10:16 PM
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QUOTE(myremi @ Apr 27 2009, 09:36 PM) Chicken is ok lah. Just remove the fat and don't eat it. Pork, beef, lamb are worst. The fat is in-between the meat. Very hard to separate. That's why some parts are called streaky. hi wiki-san, you know the frozen chicken slices which are edible without heating/cooking them? i just bought them for breakfast with my wholemeal bread. any opinions? are they good? but they taste quite delicious =D This post has been edited by synchun: Apr 27 2009, 10:16 PM |
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synchun
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Apr 27 2009, 11:08 PM
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yeah, it looks like ham but relatively larger, about the size of a bread.
and i thought it was good because there are no oils but i need the meat for protein..
This post has been edited by synchun: Apr 27 2009, 11:09 PM
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synchun
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Apr 28 2009, 01:10 AM
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argh, and i just bought 9 of them
had no choice but to finish them by this week..
hopefully can still lose weight..
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synchun
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Apr 28 2009, 10:42 AM
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so i'll just wash the ham before i put them into my mouth..
anyway, does anyone of you still remember the phrase, eat breakfast like king, eat lunch like queen and eat dinner like beggar?
does it really applicable
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synchun
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Apr 29 2009, 07:11 PM
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QUOTE(tengster @ Apr 29 2009, 05:16 PM) you may missed the deadline BUT please join us mentally....and burn those unnecesary FAT in our body.  haha, like me.. i joined u guys mentally even i missed the deadline.. |
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synchun
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Apr 29 2009, 11:38 PM
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i have no ideas how you guys jog for so long..
im struggling at speed 10km/h on the treadmill.
when i jog until the 7th or 8th minute, i feel like dying already but i just hang on until 15minutes.. lol
is it because of my stamina?
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synchun
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Apr 30 2009, 12:37 AM
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Syd G, so u think its better for me to jog at 7.5km/h for 15minutes if 10km/h is killing me?
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synchun
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Apr 30 2009, 10:30 AM
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QUOTE(dokidoki @ Apr 30 2009, 10:06 AM) wei...u cannot go on weight scale if u participate in this thread...if already weight..also need to pretend u not yet weight~  hahaha.. btw, how do i know whether im losing fats or losing muscles? and i am still stuck at 67kg, is it because i gaining muscles? |
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synchun
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Apr 30 2009, 12:13 PM
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Body Mass Index: 23.5 kg/m2
Waist-to-Height ratio: 0.50
Percent Body Fat: 18.7%
Lean Body Mass: 54.4 kg
that's what i get..
is it true if once i start to lose weight, then i will lose weight rapidly after that?
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synchun
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Apr 30 2009, 12:28 PM
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QUOTE(dokidoki @ Apr 30 2009, 12:24 PM) how u get the BF measure?...u stand on the machine thing to measure of a body fat percentage caliper? from here, http://www.scientificpsychic.com/fitness/diet.htmlcharge n go, for weight loss program, which one is better 15minutes of jogging or 15minutes of HIIT? both are torturing though, lol |
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synchun
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Apr 30 2009, 01:00 PM
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QUOTE(charge-n-go @ Apr 30 2009, 12:35 PM) just take both. 15 min jogging 1st, then 15 min HIIT. torturing only can improve fast mah, hahaha i wish i could but i just couldnt do them both.. so pick one,haha |
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synchun
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May 1 2009, 08:34 PM
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hey people..
why did my nipples ache while i was jogging today?
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synchun
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May 1 2009, 11:27 PM
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and im still suffering from the pain after so many hours...
thanks to both of u for the advices.
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