hahaha, ur leng chai coach use skinfold a?

the skinfold caliper method or use machine...i think that's what he mean..

thank you
no nit sory, buy me a gift 1 day b4 your big day, haha.
haha, thanks dude.

I dont have latest yet. but seriously hardly can notice anything from photo. my waist cut 1.x cm only.
It just happen that, I feel my pants a bit looser this morning. tat's why take a quick measurement and wow, 86.x cm (last measurement was near to 88cm).
have fun wiki san

i tot jogging more than 20 minutes bring more harm than good, no?

Why run when you can circuit train? 


The powah of circuit training!

He used some methods that Ross coughed up. Excellent stuff.

i'm 62kg, quite unstable, in the morning sometimes run to 63kg, want to lose another 5kg add me in the list!!

Grats Clarkfann!

Hmm...one thing I'm deciding to do after this trip is go sign up to the gym. After speaking to my cousin about it, it seemed to be the only way to get regular exercise and get some help with problem areas.

Last week was in Plymouth. Arrive in Leeds on Friday. Heading out tomorrow to London. Then flying back home on Friday.


Weekend dinners were very healthy options. So was breakfast. Lunch was pub meals. >.>

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Added on May 11, 2009, 6:08 amhttp://www.uggaustralia.com/gb/ProductDeta...l=Classic+Cardy

My new UGG boots. Grey color.

Weigh in early no penalty for ClarkFann? Tsk tsk.

So we weigh-in and report on Saturday right?

Not supposed to weigh ourselves for that 30 days. I also posted earlier this week with my progress and I kena penalty. Extra 0.5 kg to lose. Dunno why you tak kena    yet

penalty is a form of motivation...not a form of punishment. thanks CF.

i am not serious at all...dont I sound like that? aiyoh....

About 3 months. Waist from 40" down to 34". Hopefully end of this year can get 31". Then all I need is to maintain, that's all. No need to cut anymore.

I'm quite happy with my current body now, but I want to gain even more muscles and leaner, that's all. I don't plan to become like incredible hulk. Initially yes, but not anymore.

For cha boh, I think most of you all want to be lean, muscles maybe not.

High maintenance, and bodybuilding is not something that I'm really serious into like going for some competition. If you ask the people here, how many of you can do this for life, taking whey protein and other supplements. They can't really answer.
All the guys will run away if you look like Ms. Incredible Hulk.

Wasn't there someone who posted that ladies can't be bulky without a lot of protein intake anyways?

So clarkfann, you shouldn't be huge and muscular, gal.

wow..the body in the pic..really wow~!!!i wish i can have that lean

If I see girls like that, I sure cannot "ON" one.

Cardio session only 20 - 30 minutes. Lot of fat to lose so need more cardio.

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Added on May 18, 2009, 1:51 pm

Seriously think this girl is just naturally like that only. Like 80-90% genetic luck of draw. How is this achievable for other people? Where's the work she put into 'building' her physique compared to the really 'built' women posted earlier?

The reason we're losing weight or getting ripped is not just to look sexy for men. Personally my guy likes me just like I am now .. a little chubby, and warns me not to get too skinny and especially not lose the b@@bs lol We go out and he points out the girls - that I think are perfect - and goes "Don't get skinny like that!". If that's the case then I just give up trying to lose weight cos he thinks I'm sexy enough like this? Cos I already snared a man?!

I'm actually doing it for my own personal happiness. I feel better at my fighting weight which is around 130 - 140 lbs. To most people that itself would be overweight or not skinny enough but that's where I would like to get back to and where I feel best.

go study gal.

Can i nominate myremi or Syd G to be the TS for next challenge?

myremi - great commitment. It shown that those involved in business travel can also stick to certain form of diet and exercise.........I am travelling extensively next month....3 locations in a month....Thus, I may not be able to login as often....but to hell I will burn the damn stubborn fat....you bet!

okie stick to 30days...

as for weighing...we will record official weigh on weekly.

And those who wanna participate have to post in thread their willingness and their ultimate goal of the 30D challenge. I dont intend to repeat my mistake (on CF).