Health 30-Day LYN FATSO Challenge Rendezvous, 17April - 16 May
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 May 3 2009, 03:46 PM
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#21
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Senior Member
4,630 posts Joined: Jul 2005 From: PJ somewhere~  
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QUOTE(synchun @ May 1 2009, 11:27 PM) and im still suffering from the pain after so many hours... ur period is coming thanks to both of u for the advices.   hi all..long time no see..yesterday workout i managed to run off 700kcal...yeah! |
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May 4 2009, 01:40 PM
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#22
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Senior Member
4,630 posts Joined: Jul 2005 From: PJ somewhere~
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QUOTE(triple02 @ May 4 2009, 01:19 PM) Dear people of fatland...im really stressed its raining literally everyday here and i freakin cant go out to run! i cannot stand going to gym everyday huh..got rain meh?...where u stay?..KL/PJ no rain at all   stupid gym want save air cond money...dunno how many air-cond they on...make me sweat non-stop |
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May 4 2009, 03:05 PM
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#23
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Senior Member
4,630 posts Joined: Jul 2005 From: PJ somewhere~
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QUOTE(redninja @ May 4 2009, 02:54 PM) Fatso checking in! u not suppose to weight ur self while in this campaign la~ Did 30 Day Shred a few times, regularly doing that 3 times a week. But then other than that not doing anything .. whoopsie! Diet is quite bad over long weekend. Sunday even baked cake and had barbecue on Sunday. At least only have chicken filet but had a slice of cake of course (to test lol) So far lost less than 1 kg (0.7ish) .. with 2 weeks left to lose the remaining 1.3kg.  |
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May 4 2009, 03:22 PM
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#24
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Senior Member
4,630 posts Joined: Jul 2005 From: PJ somewhere~
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QUOTE(tengster @ May 4 2009, 03:06 PM) redfatninja - you are not supposed to weigh yourself lerh...for the breach of rules, I am loading you another 0.5kg in your targer.......Now, you need to lose another 1.8kg in total. wah...so cruel la u....   |
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May 4 2009, 11:42 PM
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#25
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Senior Member
4,630 posts Joined: Jul 2005 From: PJ somewhere~
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QUOTE(tengster @ Apr 16 2009, 09:00 PM) Pantun for motivation - HIIT Pantun boss..i dun want lindsay's body la....her boobs is coming down edi le~sekejap cepat sekejap perlahan, bintang2 menjelma badan pun tak tahan, jantung berdebap sambil jerit gua tak tahan, konon-nya semua nak badan Lindsey Lohan. |
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May 5 2009, 04:42 PM
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#26
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Senior Member
4,630 posts Joined: Jul 2005 From: PJ somewhere~
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QUOTE(tengster @ May 5 2009, 04:09 PM) great job richard. glad to hear you are doing alritey. keep it up. today I did a 8.6km run....now sore like hell but feel much better mentally........tomorow just doing some weights and rowing+cycling.......no running....how is your gts doing? mine hit close to 100km by now...loving it every moment... man tits..i dun want also...UK call man tits as moobs~ check out the photo (before and after posted by pizzaboy)...that's a good motivation... Added on May 5, 2009, 4:11 pm aku cakap pasal badan yang ramping, you bincang pasal dada....  oh yeah...I dont need man tits..... |
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May 5 2009, 05:26 PM
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#27
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Senior Member
4,630 posts Joined: Jul 2005 From: PJ somewhere~
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yesterday i already cardio for 1 hours...can i do another cardio today and tomorrow?
becos start thursday..i need to go outstation |
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May 5 2009, 11:26 PM
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#28
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Senior Member
4,630 posts Joined: Jul 2005 From: PJ somewhere~
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wow...i did my cardio 2 days in a row...damn..i m running like a dead fish just now
but lucky still hit a 600kcal...Added on May 5, 2009, 11:28 pmmaybe 2molo will go gym again...then will make it 3 day in a row...lol This post has been edited by dokidoki: May 5 2009, 11:28 PM |
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May 15 2009, 10:27 AM
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#29
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Senior Member
4,630 posts Joined: Jul 2005 From: PJ somewhere~
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damn...3 more day to due
i think i am not doing good becos last week i am only able to go exercise on mon & tuesday..then few days in hometown makan saja~...now my everyday dinner i only eat 1 400g sweet potato...yesterday not sure why...i wake up at 230am due to hunger..and then keep cold sweating just google and found out i might have Hypoglycemic attack... normally it just happen during day time if i am really hungry...maybe yesterday night i too hungry edi This post has been edited by dokidoki: May 15 2009, 10:32 AM |
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May 17 2009, 12:54 PM
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#30
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Senior Member
4,630 posts Joined: Jul 2005 From: PJ somewhere~
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no good...only able to reduce 1.5kg
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May 17 2009, 10:53 PM
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#31
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Senior Member
4,630 posts Joined: Jul 2005 From: PJ somewhere~
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QUOTE(ClarkFann @ May 17 2009, 10:19 PM) well,i had MENTIONED i wanna be "LEAN & MUSCULAR" wow..the body in the pic..really wow~!!!i wish i can have that lean not to be "HUGE&MUSCULAR},like this>>  THIS TYPE OF BODY,is my aim also a dream |
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