Jun 9 2009, 04:32 PM
QUOTE(secretsquirrel @ Jun 3 2009, 01:11 PM)
Alrighty. Thats very interesting 
But picturing naked men running wouldnt help me at all, i suppose. I am onto Metta Meditation, just in case you are interested to know.
Hi Sis Squirrel,But picturing naked men running wouldnt help me at all, i suppose. I am onto Metta Meditation, just in case you are interested to know.
I do Vipassana meditation. But due to laziness, I don't practice regularly.
Anyhow for sleeping problems, you might want to take calcium magnesium & B complex. The recipe you can find on internet.
My bf used the recipe and is sleeping better. We take organic vitamins, so it's also not harmful at all
But of course whatever stress caused the sleeping problem, have to identify and solve it. This part might need professional help.....
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