Sleep anxiety, I could be heading into depression.
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 Mar 29 2009, 09:23 AM, updated 17y ago
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#1
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Junior Member
198 posts Joined: Mar 2007  
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My friend said I could be heading into a depression if I continue to have sleep anxiety.
Nowadays, i CAN go to sleep but I would wake up halfway with fast beating heart and anxieties... panic. Then hard to go back to sleep again. Breathing is erratic. It's only happening for these few days. How should I relax myself? |
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Mar 29 2009, 09:34 AM
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#2
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Junior Member
198 posts Joined: Mar 2007
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QUOTE(pipi_6988 @ Mar 29 2009, 09:28 AM) r u stress b4 u sleep? Yes bit stress nowadays for no good reason. Furthermore many thoughts just flashes by my head, usually not very happy ones. |
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