76kg. I'm 5"10, diet down some more I'll look like a stick again.

that's light heavy edi mate...need to gain mass and cut more fat...that's a different 76kilos...

what i can say is that no matter how lean you are, on competition day, you will only be about 70% of your size after cutting water and carbo and sodium loading. trust me man. see how big i am off season and when i am up there. TOTAL DIFFERENCE BRO! you gotta give 10-15 kilos difference when off season and on comp ready condition. off season doesnt mean fat but still can see shades of abs. competitive bodybuilding is a mixture or science and art put together in the same jar. lol.

I can totally see the diff when u r off season....

How tall are you and how much do u weigh on and off season?

im 183cm and on season i am 80kgs, off season around 90kgs. i got long limbs though.

Ill beat you this next year for off season... ill be 95kg by next year, by than you can call me BUYOT haha

no way man. im gonna be 100kgs by next year. watch me. by that time, i front double bi and front lat spread, can hide you edi. kamarul, u ok down there?~ hahahahahaha. jking jking

so you'll be fighting gallyot la next year !! haha

You guys talk of gaining 10kgs on and off season just like that lol. Freakin diet gotta be damn strict and monotonous.

Which is why I can never see myself getting into competitive BBing. I love my food too much.

wah. that one still long way to go la. that means ill be going against my own sifu edi. cannot cannot. at least, not yet.

hahahahah. of course, man. the diet like part of the routine already man. eating is like a reflex movement dialed into the nerves already hahahaha.

can la. i also enjoy my food. but when you restrict yourself from 'those' food for so long and then you eat them, you will really appreciate it and enjoy the food. haha. the feeling's different.

spot on

haha...skuad pelapis la bro...terry sure need one, he is 40 edi...i think you'll going to meet that reagen kang guy lagi next year...

Next year gonna be tough ... Lokman + Syed + edmund + last year MR.sel junior above 70kg...

yeah man! the new generation flooding in the light-heavies and heavies! yeah yeah!!!!!!! btw, i met the last year mr selangor during my kl show. long hair fellar ryte? damn friendly weh!

damn... cannot la reach 100kg... I sure walk like turtle, later become 3S = Short + Stumpy + Slow.. hahah

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Added on August 3, 2009, 4:57 pmyup.. i cant recognize him sial... so big and bloated...

This post has been edited by Kmaru: Aug 3 2009, 04:57 PM

camne nk jadik LeePriest ni? hahaha


Chow

Kalau boleh.. happy sial, its impossible ..

next week, a numbers of bber from msia is heading to thailand for sea bbc...just met with shahrul @ loyat today...not many favourite contender la camtu kat mr fusionexcel nnti ...