May 23 2010, 01:30 PM
QUOTE(King83 @ May 23 2010, 02:13 AM)
'cos bigger muscles means more oxygen is needed therefore the heart is working harder to pump the blood, hence stamina ain't that great.
Not just that, bodybuilders & powerlifters (ppl who train for strength) are different.
Bodybuilders just look intimidating, but powerlifters are actually stronger eventho they are smaller.
This is 'cos of the way they exercise, bodybuilders tend to lift 5 to 10 reps heavy weights.
Powerlifters train to lift only 1 repetition but SUPER heavy weight. So they are therefore stronger.
Strength and endurance still does play a role in combat sports but technique is way more important.
Only when their skill is roughly equivalent, then str/endurance becomes the deciding factor.
Like GSP says "skill beats size, technique beats strength every time"
thank you for explainationNot just that, bodybuilders & powerlifters (ppl who train for strength) are different.
Bodybuilders just look intimidating, but powerlifters are actually stronger eventho they are smaller.
This is 'cos of the way they exercise, bodybuilders tend to lift 5 to 10 reps heavy weights.
Powerlifters train to lift only 1 repetition but SUPER heavy weight. So they are therefore stronger.
Strength and endurance still does play a role in combat sports but technique is way more important.
Only when their skill is roughly equivalent, then str/endurance becomes the deciding factor.
Like GSP says "skill beats size, technique beats strength every time"
Added on May 23, 2010, 8:43 pm
QUOTE(King83 @ May 23 2010, 02:18 AM)
and btw, i have stamina better than the average guy...
'cos afterall, i work out. Cannot be i exercise but my stamina worse than normal right?
But, my stamina ain't the greatest... it's just decent.
wah ur youtube video...within temptation...good band..nice music'cos afterall, i work out. Cannot be i exercise but my stamina worse than normal right?
But, my stamina ain't the greatest... it's just decent.
last time u posted the cookie jar also nice
This post has been edited by RoxyGal: May 23 2010, 08:43 PM
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