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 [zeist] transformation 2009, now or never....!

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TSzeist
post Aug 4 2009, 07:17 PM

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This post has been edited by zeist: Sep 22 2009, 10:53 AM
TSzeist
post Aug 4 2009, 07:38 PM

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This post has been edited by zeist: Sep 22 2009, 10:54 AM
TSzeist
post Aug 4 2009, 09:07 PM

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Thanks for the tips.

Maybe I should do 70kg, 80kg 90kg and 100kg, 4sets with 8reps. If I can do consistenly 8reps at 100kg for the next 3 weeks, I'll do 110kg on 1st week of September.

I dislike doing leg curl, don't know why. But I think I'll start doing that next week onwards. And the reason I don't want to do SLDL is that I know hamstring koyak orgasm will take me at least 3 days, and I will be doing the Regular DL on thursday. So I don't want to tear my hamstring first, leave it for back day. rolleyes.gif


TSzeist
post Aug 5 2009, 11:06 AM

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I'll try to do 105kg (4th set) next week.



This post has been edited by zeist: Aug 6 2009, 03:30 PM
TSzeist
post Aug 6 2009, 03:32 PM

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This post has been edited by zeist: Sep 22 2009, 10:54 AM
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