it's so heavy man!! x.x you can lift it up x.x?

might as well want to consider scivation extend...the 10lbs one...

actually stretching is necessary when comes to weight training?

i spent at least 5min to stretch b4 workout, and i still able to lift smoothly

i just read an article from flex on stretching.
Perform dynamic stretches before lifting.  These are burst movements like jump kicking and shoulder rotations.
This is proven to increase lifting strength by up to 10%.

For warm down, performing static stretches is the way to go(stretches that are held for 10-30secs).
This aid with recovery and slow the release of cortisol hormones(which is a catabolic hormone).

Yes, I'm currently cutting on carbohydrates, but not to that extend like taking oats as a meal/ changing rice into other stuffs. I am Just cutting on some rice and less on oily/sweet stuffs. Ain't with balance diet and 1 hour workout everyday is sufficient to 100% getting 6 packs in 3 months? What's is HIIT btw please? This is my stomach taken few days ago.

Went to Euphoria in Sunway last night...saw a real mat salleh bodybuilder there...he's about my height and he's fking huge...seeing a BBer in mags and in real life is totally different. I felt so small standing next to him. I felt so inspired to train harder.

Hi, want to ask.

Has anybody known to have  succeeded in reducing their fat belly into six pack in their late twenties?

Just curious.

I lost 12kgs in 3 mths and the spare tayar is still visible, meh.

Gotta go get my bf&% checked sooner or later.

Oh yeah, I was obese before, hence the previous question above.

There are times that I doubt I'll ever get to see ma 4 packs, let alone 6, lol.

lol vid is totally fake 

...

3) ultra big - look at ronnie coldman, durian yates, kevin lebrong, etc and compare them with defranco, mentzer and arnie

if u....

People dont want to deadlift because they afraid of back pain. After I finish my deadlift, most of them ask, tak sakit belakang ke ? so I answer no.

Also, to those guys who has a decent amount of mass and do not compete, how to you feel when someone say to other people in front of you that you have muscles but its of no use at all and it's all just for show?

Yesterday a ba5tard said that in front of me to another friend thinking it was a joke, and he has been saying that many times to many people, that my muscles are just for show and there's no use having all these muscles, and it's getting really annoying and it's pissing me off. I was so damn pissed that I felt like kicking his face onto the table and grabbing him on the face and tell him this is what my muscles are for.

Just when I thought building up would gain at least some respect from people, these bastards come and talk shit about my 4 years of hard work.

too bad nowadays thugs. comes with knifes.. or some damaging weapon...
u kno .. how much effort,time, money is spent on your body... u'll know how to love it and avoid from those..
still fears of parangs though... LOL ..