To those of you who asked about creatine, I strongly recommend you read this article:

http://www.tmuscle.com/free_online_article..._up_on_creatine

bro, about that...i think, it's a minor details whereas wether you take it together with dextrose, glucose or fructose, it's acceptable and will still function as per normal and optimum...

I find cutting way more interesting as the definitions start surfacing. I don't think that you would need any fat burners until you've done EVERYTHING

possible to break a plateau like decreasing calorie intake, increasing HIIT intensity and eating the right food. IMO, only when everything has been done

and you still hit the wall, then only would a fat burner be necessary. 
Concerning your previous post regarding when to do cardio, what I've gathered from some reading is this:

1) If you're bulking, then it would be advisable to separate your cardio and weightlifting sessions so as to minimize muscle loss.

2) If you're cutting, it would be better to perform cardio when the glycogen supply in your muscles are low (early in the morning and after your gym session)

3) Vince Del Monte said this:
When cutting, tempo is not necessary. You only need to lift some weights to remind your muscles to remain. The focus should be on cardio and diet.
However, I experienced quite a significant amount of fat loss even without cardio. Only relied on diet and weightlifting. The process would've been quicker with cardio I guess.
Not sure if I'm totally correct. Just wanna share what I think I know.
Cheers

i'm in bulking process guys. but its hard to keep 6 meals per day in my house. the refrigerator keep stuffed by other stuff that is uneeded thanks to my mom......although this is not related, do you guys know how much does it cost for mini refrigerator? thinking of buying my own mini refrig pput inside my room then buy everything for 1 week supply.

how long you've been doing that bro ?? should at least lost some weight right ?? even a mere 1kg is still some achievement...

I find that endo is hard to lose fat. Is there any endo elite bodybuilder ?

Guys, am currently thinking of rescheduling my training plans.
Should I go for Rippetoes or Max-OT? so far ive been doing something similar to the max-ot and have seen gains, but the Rippetoes look promising.

You're selling the book?

No offense but come on man that's so uncool. Read the first page.

wow! mr koyak orgasm 320kg leg press sudah balik! =.=
welcome back sir... we really missed u...
so... how's ur deadlift? manage to reach ur target de? hahaha