I've stopped doing Rippetoes (after 4 months) and am now doing Tsatsouline's DeLorme-inspired 6 Week Hyperthrophy Cycle. 3X a week, each a fullbody workout. But only 2 lifts: Deadlift and bench press.

During this phase I've also upped my protein intake to 3g/kg of body weight, as per DiPasquale's advice.

Sunday was the second time I did the volume day, and I could barely get out of bed on Monday morning, such was the soreness and stiffness. Today is the testosterone peak (incredibly horny and hard for no good reason).

This post has been edited by kotmj: Sep 1 2009, 06:46 PM