Reyzai. RM 20 I think. Myotape.

I find cutting way more interesting as the definitions start surfacing. I don't think that you would need any fat burners until you've done EVERYTHING

possible to break a plateau like decreasing calorie intake, increasing HIIT intensity and eating the right food. IMO, only when everything has been done

and you still hit the wall, then only would a fat burner be necessary.


Concerning your previous post regarding when to do cardio, what I've gathered from some reading is this:

1) If you're bulking, then it would be advisable to separate your cardio and weightlifting sessions so as to minimize muscle loss.

2) If you're cutting, it would be better to perform cardio when the glycogen supply in your muscles are low (early in the morning and after your gym session)

3) Vince Del Monte said this:
When cutting, tempo is not necessary. You only need to lift some weights to remind your muscles to remain. The focus should be on cardio and diet.


However, I experienced quite a significant amount of fat loss even without cardio. Only relied on diet and weightlifting. The process would've been quicker with cardio I guess.


Not sure if I'm totally correct. Just wanna share what I think I know.
Cheers

LOL.

I dun know much about bb but when I was cutting I ate lots of wholegrain bread, peanut butter,whey, milk and half packets of chicken rice.

If I stay at home the whole day, all my meals would be from those 5 types of food. I add in eggs occasionally.

But I do count calories and I think it's of utmost importance to do so.


Btw, how did you get so big from that 2006 physique? My gf saw your progress pics while I was surfing the net and she was shocked big time. LOL. Must have done a lot of eating. Goodness me....


p/s: how do you guys resize your avatar pics to 30kb?

This post has been edited by uhuk-uhuk: Aug 30 2009, 01:08 AM

Haha that's the main prob I'm facing bro. When bulking, I find it very hard to count calories. So, I don't. I agak-agak the size of my meals but take more meat than rice. Used to take loads of rice and ended up with some awesome love handles. Hated em. When cutting, however, my calorie intake was 2200. Each meal was 380 calories and so I only ate bread and some white rice for carbs. Easy to count haha.

Rice: 8 tablespoons = 100 calories OR 1 cup = 200calories.

I dunno how big is one cup but I'm guessing it's our typical coffee shop cup.


1 piece of Roti canai = 1 and a half bowls of rice =dunno how many calories but I guess it's around 300++


My protein intake then was 30 g per mea and so it was easily achieved by taking eggs, milk or meat.



Whenever I'm eating out, calorie-counting goes out the window. So sometimes I bring meals to college in a container. Saves me a lot of money and I get the calories right haha. Bawa bekal. Like small kid ny. Quite paiseh at times LOL


Dam I don't have photoshop. Gotta change my avatar pic dy

This post has been edited by uhuk-uhuk: Aug 30 2009, 12:39 PM

You're selling the book?

No offense but come on man that's so uncool. Read the first page.

This post has been edited by uhuk-uhuk: Sep 1 2009, 12:39 AM