Thanks a lot... hehe... will try 185kg tonite... if my back has recovered and doesnt give me problem during warm up.
hmmm... errr.. roughly.
bench press - 90kg 1rm
smith shoulder press- 70kg 10 reps
deadlift 175kg 1rm
squat 100kg 6-8 reps
havent tried 1rm on squat for 2 month plus coz no spotters.
but 2 months plus ago, i am at 125kg
i believe its a beginners advantage... after this, its gonna be stale mate... and i am going to be cracking my bones and every part in me to break through the plateau
NEVER... muahahaha...
if i cannot deadlift 300kg, dont even dream bout it. =.=
kakakak.... my goal is actually 300kg in 2 years time. =.=
this is aside from my body building goals of coz...

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Added on July 8, 2009, 1:14 amOH MY GOODNESS... AWESOME... I AM SO SPEECHLESS... LOOK AT THE POUNDAGE ON THIS 63KG GAL!!!

http://www.youtube.com/watch?v=f6di1b0ywSU&feature=related

hahaha true true...
i am just hoping to hit 200kg b4 it stops. haha

trying my best to reduce the gap but i dont go far much on bench press coz i either hate it or suck at it.
squat, i am not doing much. one session per week thats all.
i guess i got to double up my squat and give more effort in it.
been slacking on squat. didnt go heavy coz no spotters.
maybe i will start doing this week again. will try to see where is my new 1RM.

nope not today...
i went there with my strap and all...
but then as i enter the gym... i was like...
arghh forget bout it...
wanna know how many ppl in the gym?
roughly 50-70 ppl in the gym.
u wouldnt wanna know how cramp is it that time...
i see 6 ppl lining up just to do bench press and lat pulldown.
the other machines at least 2-3 ppl waiting...
i was like oh wtf... forget bout it...
the weights dah lah tak cukup if i wanna do.
sure ppl whack me one...
coz the total weights there is around 250kg or so.
if i am going to take 180kg, then wats left for others?
sure i will get smacked right in the face...
i think i will try it this friday instead.
haiz

oh thanks bro...
i will try it out maybe once my back totally recover.
i am not at 100% right now.
worry bout my back.
wanted to go for 6 reps on 130kg, but then no spotter, dare not

I've seen them cry when they win, haha

but yeah, mostly bbers get emo due to low carb diet, something i can relate to myself.

pressure is another factor, not steroids. steroids give u roid rage

Recent studies indicate that anabolic steroids, particularly in high doses, increase irritability and aggression. Some steroid abusers report that they have committed aggressive acts, such as physical fighting, committing armed robbery,or using force to obtain something. Some abusers also report that they have committed property crimes, such as stealing from a store, damaging or destroying others’ property, or breaking into a house or a building. Abusers who have committed aggressive acts or property crimes generally report that they engage in these behaviors more often when they take steroids than when they are drug-free. Some researchers have suggested that steroid abusers may commit aggressive acts and property crimes not because of steroids’ direct effects on the brain but because the abusers have been affected by extensive media attention to the link between steroid sand aggression. ( Source : NIDA Drug Research Report ) I have the hardcopy journal, therefore I can't link you . Sry

roid rage? if the person have roid rage, usually they have mental issues even before using.
how often we see bodybuilders whack people or cursing compared to ah bengs or mat rempits?

the effects of steroid some are reversible, some are not.

Chow

This is in complete contradiction to all the shit-talking you do on here about all the people you see at the gym and how much you hate them for not looking like the cover of a Men's Health magazine.

The funny thing is, I can't recall you ever putting up photos of YOURSELF for others to judge, much in the same way you feel quite happy throwing shade at random people you see in the gym.

I don't know why you guys are so critical of Zeist. Well OK, he does not show too much tact, but his views are not particularly exotic. I think many of you with high bodyfat percentages are somewhat insecure about this fact.

Here it goes again. I don't have to prove myself to anyone, like I said before I don't give shit whatever you wanna say, that's my style. If you know me well in person....

That because you've not seen the real thing. Whatever it is, if you are in the gym, do not underestimate the person beside you.

You will never know me.

The funny shit is that, whenever I post something and I did not even mention any of the nicks here, all start the flame throwing against me. That's great, continue doing that. I don't feel anything.

I have my own perception, so STFU. I can have my own say. You can't accept it, then GTFO. No one is forcing you to read or accept what I've posted.

Would rather play Street Fighter IV

Done? Anymore?

OMG, I'm so emo-ed now, feel like crying, I wanna tell me momma. Please stop it. I'm so sad.

Russell Peters FTW! 

Harold and Kumar never get old. =x

On a side note, was experimenting in the kitchen earlier. =x Came up with this concoction for a simple snack. 3 scrambled eggs, a tin of tuna mixed together and cooked till the eggs are okay. Then I drizzled olive oil on it and mixed it up to get an even coating. Added in some HP sauce in the end cause it tasted a bit bland. Seriously not bad.

Yooo mean these?

huish..not yet finished lagi....

i think if using machine..will give an easier way to push the weight...
easier than free weight la...i up to 40% resistance?never thought it gonna be that much...

p/s : i increase my deadlift today..huish..very satisfied...my 1rpm now is 125kg ( only the weight )....must start buying some belt and strap cause i already lose my grip on the 4th rep of the 115kg...i search already...but can someone suggest a good strap??thinking of the ego nutritons strap...easier..just order and post...the Animal Lifting Straps

thanks..and i fount the Harbinger Cotton Lifting Strap....rm23....will go for that..
and for the belt,the Harbinger Belts 5" Foam Core will do...last time buy the clip one...after 3 month..patah already...

U should ans, ofcoz no. lol.

By the way, the soreness at the lower back with lactic acid is awesome, state of satisfaction.

Oh. OK.

I was actually thinking about this:
Is it supposed that the rear leg hangs on the bench and not do anything but balance the body a bit?

If a person keeps a straigh body, then the rear leg will be handling a lot of the burden (of the weight).
--> Which makes it not exactly single leg anymore, ain't it?
Even with dumbbells, I couldn't manage to keep vertical (if I want to emphasize on the front leg).