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Bodybuilding Bodybuilding Thread V5, Lets pump some blood into some muscles

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metalfreak
post May 28 2009, 01:14 AM

Working out is not my routine, it's my new lifestyle
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thanks for all the replies on BCAA.
metalfreak
post May 28 2009, 12:07 PM

Working out is not my routine, it's my new lifestyle
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Joined: Jan 2003
Now to see how to the bar should be LOL. I think I lied down too far at the top sad.gif

Bar should be at Pec level right? >.<
metalfreak
post May 28 2009, 02:33 PM

Working out is not my routine, it's my new lifestyle
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Alright, noted. I'll youtube for some bench pressing videos smile.gif

Thanks guy. Lets move on.
metalfreak
post Jun 2 2009, 10:15 AM

Working out is not my routine, it's my new lifestyle
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QUOTE(darklight79 @ Jun 2 2009, 12:04 AM)
Damn... you caught on fast. How the hell did you notice it so quickly? Lol. Actually that was my first set. The second set was heavier. =P Uploading in a while.
*
Because we subscribe. Crazy man...nice one Darkkie flex.gif
metalfreak
post Jun 9 2009, 11:35 AM

Working out is not my routine, it's my new lifestyle
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I lol-ed at the post haha.

high on whey?
metalfreak
post Jun 9 2009, 02:28 PM

Working out is not my routine, it's my new lifestyle
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QUOTE(Florian @ Jun 9 2009, 02:22 PM)
A few months ago I went to OHM to aask about the fees and stuff and that Jay guy ask me if I've ever lifted weights.

I was like wtf....
*
Damn, can't he see that through your physique? Unless he is THATTTTTTTT sarcastic. doh.gif


metalfreak
post Jun 9 2009, 09:10 PM

Working out is not my routine, it's my new lifestyle
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QUOTE(jones007 @ Jun 9 2009, 08:40 PM)
hai guise.. am i forgotten? lol
*
I missed you *hugs* whistling.gif
metalfreak
post Jun 9 2009, 10:25 PM

Working out is not my routine, it's my new lifestyle
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QUOTE(iamyuanwu @ Jun 9 2009, 10:08 PM)
Yo JOnes, mana engko hilang?

Anyway,
Anyone tried mixing Milo into whey as pre or post workout shake?
*
o.O

sounds good but my whey is already double rich choc biggrin.gif imagine the kau-ness of choc taste..MMMmmmmm
metalfreak
post Jun 15 2009, 12:45 PM

Working out is not my routine, it's my new lifestyle
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I swear to God, I wasn't youtubing for female bber biggrin.gif


God knows how it all links from 1 video to another
metalfreak
post Jul 6 2009, 10:13 AM

Working out is not my routine, it's my new lifestyle
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QUOTE(bledig @ Jul 6 2009, 09:55 AM)
nope it didn't hit me until the last rep and it's really a stinging pain on the temples

actually  don't feel like fainting but i did feel dizzy because of the pain

i felt like fainting and puking a few times before mostly when i do rows till failure...and it slowly build up one. This one strange...come out of nowhere. Anyways hope it doesn't happen again la..since its not normal haha
*
I kena last Friday, but actually, I was having headache since morning. I did take panadol like 2.30pm (2 white biji)

my workout was 6.00pm.

But was okay overall tho I felt alittle like puking at the end. I went heavier biggrin.gif I can squat 60KG now(with bar la..) alittle more till I can squat my own bodyweight haha.
metalfreak
post Jul 6 2009, 11:28 AM

Working out is not my routine, it's my new lifestyle
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Ya ATG squat

If you can squat your own BW in early stages...good lor. means you're strong. flex.gif

This post has been edited by metalfreak: Jul 6 2009, 11:28 AM
metalfreak
post Jul 6 2009, 11:46 AM

Working out is not my routine, it's my new lifestyle
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I normally do 10 biggrin.gif.

As long as we're all training. its all good.
metalfreak
post Jul 6 2009, 12:00 PM

Working out is not my routine, it's my new lifestyle
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QUOTE(bledig @ Jul 6 2009, 11:51 AM)
Lets just say when i first started a month ago i can only squat the bloody bar +10kg...even then the bar shaky shaky already haha

now i can do 50kgs. I think for some weak ppl like me, we start really low but i think it goes up pretty fast

One question from a friend. Can leg press substitute squats? It does seem like the same form especially if you are doing squats on the smith machine? If not what else needs to be added to leg press to get similar benefits to squat.
*
Leg Press will still train the quads but squats is different because you also have to stabilize the bar and all. and pushing the weight back up is really a different feeling...much tougher i would say compared to leg press / smith.

Same goes for smith machine...the feeling will be different coz you dont have to stabilize the bar when a normal squat does.

This post has been edited by metalfreak: Jul 6 2009, 12:01 PM
metalfreak
post Jul 21 2009, 01:59 PM

Working out is not my routine, it's my new lifestyle
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Seriously
metalfreak
post Jul 23 2009, 12:40 PM

Working out is not my routine, it's my new lifestyle
*******
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QUOTE(pizzaboy @ Jul 23 2009, 11:56 AM)
This kid needs to get into weightlifting. He's built to. If he grows to 5'6", he'd be a good 77KG or 85KG weightlifter. Oh hell, since he's so strong and muscular, get him to 94KG's fine too.
*
Yea.. gifted kid. amazing tongue.gif
metalfreak
post Jul 24 2009, 03:16 PM

Working out is not my routine, it's my new lifestyle
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QUOTE(E|dan @ Jul 24 2009, 06:58 AM)
hey guys, to all the old peeps here im pretty sure u all know me...to the new guys...wazzup..
*
i remember! but...i forgot how u look like....I remember seeing your progress picture when it all 1st started.
metalfreak
post Jul 28 2009, 03:58 PM

Working out is not my routine, it's my new lifestyle
*******
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QUOTE(registryeditor @ Jul 28 2009, 03:54 PM)
your head. lol. where did you learn that? bodybuilders get emo bcos they are dieting hard or probably on a low carb diet.
*
Nola bro...

they become emo coz they don't play enough DotA
metalfreak
post Jul 30 2009, 04:58 PM

Working out is not my routine, it's my new lifestyle
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wah
awesome wei..i saw the trailer..the intro for the muscle guy damn fugly...

http://www.youtube.com/watch?v=D8nOKJTL6Tg

Added on July 30, 2009, 5:01 pmfugly http://www.youtube.com/watch?v=gSiWttmzWxQ

Added on July 30, 2009, 6:33 pmVideo completed smile.gif now to watch the story

This post has been edited by metalfreak: Jul 30 2009, 06:33 PM
metalfreak
post Aug 3 2009, 01:31 PM

Working out is not my routine, it's my new lifestyle
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Joined: Jan 2003
After watching Bigger, Stronger, Faster over the weekends...

Does it mean JAy CutleR, Ronnie..etc etc all take steriods? That seems to be the implication(Effects of being an american)..

Interesting video indeed smile.gif

EDIT: I spelt Cutler as Cutlet =.=

This post has been edited by metalfreak: Aug 3 2009, 07:05 PM
metalfreak
post Aug 3 2009, 10:18 PM

Working out is not my routine, it's my new lifestyle
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Joined: Jan 2003
I weigh the EZ bar at the gym i go to...8KG nia...
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