QUOTE(-Dan @ Aug 17 2012, 01:06 AM)
Strong!
Thx bro!This seems to be working!
Pedro's progress, русский медведь
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 Aug 17 2012, 01:44 PM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow   
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This seems to be working! |
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Aug 17 2012, 02:02 PM
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Senior Member
626 posts Joined: Jan 2009
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QUOTE(pedro @ Aug 8 2012, 12:28 PM) I feel broken today. rest wellNeed to adjust macros for faster recovery. Rest day,I need it. |
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Aug 18 2012, 10:11 AM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(angel-face @ Aug 17 2012, 02:02 PM) rest well Thx!Military press - 1x5x65kgs 8x5x50kgs (Alternated) Pull ups - 10x5xbodyweight Deadlift - 1x5x100kgs 5x5x90kgs This workout is always slightly worst than expected. |
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Aug 21 2012, 02:21 PM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Military press -
1x5x60kgs 6x5x52kgs (Alternated) Pull ups - 7x5xbodyweight Deadlift - 1x5x100kgs 6x5x90kgs Need to adjust macros. |
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Aug 27 2012, 01:32 PM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Bench Press -
1x5x100kgs 7x5x80kgs (Alternated) Bent-over row - 1x5x65kgs 7x5x62.5kgs Smith Squat - 1x5x120kgs 5x5x100kgs Going to pushmores this week,this is gonna be good! |
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Aug 29 2012, 03:45 PM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Workout with Doc.
Smith Bench press 1x5x245Lbs 1X4X275Lbs 1X6X225Lbs Inclined machine press Cable flies Machine shoulder press Triceps pulldown Meh,can't remember the poundage.  |
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