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 Pedro's progress, русский медведь

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TSpedro
post Oct 26 2009, 06:54 PM

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From: Somewhere over the rainbow
Some chapters were damn boring!


Law abiding citizens is FTW tho!
TSpedro
post Oct 27 2009, 07:20 PM

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Only cardio today!

30 mins Cycling HIIT
20 mins crosstrainer LISS
10 mins stepper HIIT
TSpedro
post Oct 29 2009, 07:20 PM

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Cardio!

30 mins Cycling HIIT
20 mins crosstrainer LISS
10 mins stepper HIIT
Abs
Obliques
TSpedro
post Oct 30 2009, 02:50 PM

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From: Somewhere over the rainbow
Morning session!

Pullups
-Standing behind neck shoulder press
3X12X50kgs
-Seated dumbell press
4X12X45Lbs
-Barbell upright rows
3X10X30kgs
-Plate raise
3X10X15kgs
-Shrugs
4X10X80kgs
TSpedro
post Oct 30 2009, 10:01 PM

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From: Somewhere over the rainbow
Night session!

30 mins cycling LISS
25 mins crosstrainer HIIT
Abs
Obliques
TSpedro
post Oct 31 2009, 10:54 AM

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QUOTE(0701k60230 @ Oct 31 2009, 09:27 AM)
pedro keep it up man. all the best with ur goal.
*
Thanx bro!

Weigh in today=85.5Kgs

Pullups
-Barbell bench press
2X10X60kgs
2X8X80kgs
-Swiss ball dumbbell press
4X10X45Lbs
Incline bench press-
3x12X50kgs
Dips-6X12
Cable chest lateral pulldown-
5X16X10kgs
Abs
TSpedro
post Nov 1 2009, 09:46 PM

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Legs day!

30 mins Crosstrainer HIIT
-Smith squat
3X6X80kgs
Couldn't do properly as traps were burning like crazy due to shrugs!
-Front Squat
3X10X40kgs

-Leg reverse curl
3X10X60kgs

Stopped here due to hamstring cramp!

Abs
TSpedro
post Nov 2 2009, 10:48 AM

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Pullups

Biceps!

-Dumbell curl
4X10X35Lbs
-Barbell curl
4X8x30kgs
-Cable reverse curl(Negative)
4X12X20Lbs
-Concentration curl
3X12X30Lbs
-Forearms
3X8X30kgs
TSpedro
post Nov 3 2009, 10:29 PM

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From: Somewhere over the rainbow
Cardio only!

20 mins cycling HIIT
20 mins Strider HIIT
TSpedro
post Nov 4 2009, 09:22 PM

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From: Somewhere over the rainbow
Cardio


20 mins cycling LISS
15 mins stepper HIIT
20 mins Strider HIIT
Abs
Obliques
TSpedro
post Nov 5 2009, 09:34 AM

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QUOTE(yeah_guyz @ Nov 4 2009, 10:50 PM)
Nice progress cutting there

Time to Change your siggy. it is no longer applicable

should be

I wanna to be big yet toned!
*
Thanx bro!

Thing is i still wanna get bigger but as am going back for holidays in December its better to have an athletic build!(Its a tropical island thing!)



Pullups
Barbell bench press-
2X10X60kgs
2X10X80kgs
Swiss ball dumbbell press-
1X14X40Lbs
3X8X45Lbs
Incline dumbbell press-
2X12X45Lbs
2X8X55Lbs
Dips-6X12
Cable chest lateral pulldown-
5X16X15kgs
TSpedro
post Nov 7 2009, 10:03 PM

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QUOTE(reddice @ Nov 5 2009, 12:07 PM)
u train like animal la bro..kind of like it..hahahaah...

if we are near..can join u la.. smile.gif
*
lol Thx!

Wounded animal now,doctors advice is to rest for 1 week,fever due to overexertion for long period of time according to him!

Going tomorrow anyway!
TSpedro
post Nov 8 2009, 01:16 PM

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QUOTE(yeah_guyz @ Nov 7 2009, 10:13 PM)
HAhaha, really you need a rest. your workout too intense for a moment. but then after fever train like animal again. sooner the body can get used to it.

but then maybe you can train hard two week then follow with low intensity week, i think this way will be better
*
1 rest day should be enough!

I thought my body was used to it by now but wrong!


Pullups
-Front lats pull
3X10X57kgs
-Machine row
4X10X67kgs
-Barbell row
4X8X50kg
-Front lats pull
3X8X87kgs
TSpedro
post Nov 9 2009, 08:45 AM

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From: Somewhere over the rainbow
In the gym at 6am!

-Overhead barbell press
3X10X50kgs
1X1X70kgs
-Seated front press
4X8X50kgs
-Dumbell press
2X10X35Lbs
3X8X45Lbs
-Barbell shrugs front/back
4X8X70kgs
-Plate raise
2X12X15kgs

smile.gif


user posted image

This post has been edited by pedro: Nov 9 2009, 09:23 AM
TSpedro
post Nov 10 2009, 08:25 AM

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QUOTE(reddice @ Nov 9 2009, 01:12 PM)
u are big man!!!ur shoulder..haish....nice!!
*
Thx,but actually its getting smaller,used to be really massive!

Arms day!

Pullups
-Barbell curl
5X8X30kgs
-Dumbbell curl
4X12X32.5Lbs
-Rope curl
4X10X21.5kgs
-Barbell bent pull
4X8X40kgs




Here is a before picture:

user posted image
TSpedro
post Nov 10 2009, 08:22 PM

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Second leg!

45mins Strider HIIT
10 mins Crosstrainer LISS
TSpedro
post Nov 10 2009, 09:45 PM

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From: Somewhere over the rainbow
QUOTE(yeah_guyz @ Nov 10 2009, 09:41 PM)
why never post front flex kei?
*
I guess you mean front pic?

Am too ashamed!

Big fat belly that simply won't go.
TSpedro
post Nov 11 2009, 09:00 PM

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Only cardio!

30 mins crosstrainer HIIT!

Had to quit due to being tired!
TSpedro
post Nov 12 2009, 08:57 AM

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Chest!

-Barbell BP
2X12X50kgs
2X10X80kgs
2X22X50kgs
-Inclined BP
2X12X40kgs
2X10X50kgs
-Inclined dumbbell BP
4X10X42.5Lbs
-Dips
-Decline Dumbbell BP
3X12X30Lbs
-Lateral pull for chest
4X10X12.5kgs
TSpedro
post Nov 13 2009, 08:22 AM

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From: Somewhere over the rainbow
Compound day!

-Good mornings
3X10X30kgs
-Deadlift
4X15X60kgs
-Squat
1X6X40kgs(Left knee messed up again)
-Bicep row
5X10X50kgs
-Bicep curl
4X10X30lbs
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